Unleash Your Inner Flyer: What To Wear for an Aerial Yoga Class

AvatarByJeff Duncan Yoga

In recent years, the popularity of aerial yoga has soared to new heights. This unique form of exercise combines traditional yoga poses with acrobatic movements, all while using a suspended fabric hammock for support. While aerial yoga offers countless benefits such as improving flexibility, strength, and coordination, there is one question that often arises for beginners – what on earth do you wear for this type of workout? Fear not, as we dive into the world of aerial yoga fashion and explore what to wear to make the most out of your aerial practice. Whether you’re a seasoned aerialist or a curious novice, this article has got you covered on all things dressing for aerial yoga.

Aerial yoga, also known as anti-gravity yoga, is a unique and exciting form of exercise that combines traditional yoga poses with the use of aerial silk hammocks. Unlike regular yoga, aerial yoga incorporates elements of aerial acrobatics and allows for greater flexibility and range of motion. However, the use of these hammocks also raises an important question – what should you wear to participate in aerial yoga? In this comprehensive guide, we will explore the different options for attire when practicing aerial yoga.

The Basics: What to Look For in Aerial Yoga Clothing

When choosing clothing for aerial yoga, there are a few key elements to keep in mind. As with any physical activity, comfort and flexibility should be at the top of your checklist. The clothing you choose should allow for free movement without being too loose or bulky. At the same time, it should not be too tight that it restricts your breath or circulation.

Additionally, since aerial yoga involves being suspended in fabric hammocks, it’s important to consider the material of your clothing. Fabrics such as cotton or spandex tend to have more grip on the fabric compared to smooth materials like silk or nylon which may cause slips and discomfort.

Tops: Strappy and Breathable is Best

When it comes to tops for aerial yoga, strappy or tank-style tops are ideal. This is because they provide ample coverage while also allowing for full range of motion in your arms without getting caught on the hammock fabric. Look for materials that are moisture-wicking and breathable such as bamboo or synthetic blends like polyester-lycra which help keep you feeling cool and dry during a challenging class.

You may also want to consider wearing a crop top or sports bra underneath your tank top for added support during inversions or other upside-down poses. This can help prevent wardrobe malfunctions and give you added confidence during your practice.

Bottoms: A Good Fit and Good Coverage

When it comes to bottoms, there is a bit more room for personal preference. However, the key is to find a good fit that doesn’t restrict your movements but also provides enough coverage for when you are upside down. Many people prefer wearing full-length or cropped leggings, as they offer enough coverage while also being form-fitting and comfortable.

If you opt for shorts, make sure they are long enough to prevent any slipping while doing aerial poses. Look for bottoms made from moisture-wicking fabrics with a mix of spandex to ensure flexibility and comfort during your yoga practice.

Footwear: Barefoot or Grip Socks?

A common question that many aerial yogis have is whether they should wear footwear or not during practice. The answer ultimately depends on personal preference and the type of fabric used in the hammocks at your studio. Some people may feel more comfortable wearing grip socks, especially if the fabric feels too slippery on their feet.

However, many aerial yoga teachers recommend practicing barefoot as this allows for better sensory feedback through your feet which helps with balance and stability. If you do choose to wear grip socks, make sure they have a non-slip sole designed specifically for exercise activities.

Jewelry: Less is More

When practicing aerial yoga, it’s best to keep jewelry to a minimum. Dangling earrings or bracelets can easily get caught on the hammock fabric and cause distractions or discomfort during your practice. It’s best to remove all jewelry before starting class to avoid any mishaps.

If you cannot go without some bling, opt for simple stud earrings or small rings that won’t interfere with your movements.

Other Considerations

Apart from clothing choices, there are a few other factors to keep in mind when dressing for aerial yoga. It’s important to have a clean and tidy appearance before beginning class, especially if you are practicing in a group setting. This means having your hair tied back and avoiding heavy perfumes or scented lotions that may be disruptive to others.

If you have long hair, it’s also recommended to tie it up in a bun or ponytail to prevent it from getting caught in the hammock fabric during inversions.

In Summary

In conclusion, the most important thing to keep in mind when choosing what to wear for aerial yoga is comfort and flexibility. Strappy and breathable tops paired with well-fitting, moisture-wicking bottoms provide the best options for movement without hindrance. Some people may opt for grip socks, but practicing barefoot is highly recommended by aerial yoga experts.

It’s also crucial to consider the type of fabric used in the hammocks and choose clothing that will not cause slips or discomfort during practice. And lastly, while some may prefer wearing jewelry, it’s best to keep it minimal or remove it altogether.

With these tips in mind, you’ll be able to confidently dress for your next aerial yoga class and fully immerse yourself in this unique and challenging form of exercise. So go on

Aerial yoga has become a popular form of exercise, combining traditional yoga poses with aerial acrobatics and dance. This workout, also known as anti-gravity or flying yoga, utilizes a fabric hammock to support the body during various poses. Not only does it provide a unique full-body workout, but it also improves flexibility and strength while releasing tension in the body. As with any other type of physical activity, knowing what to wear is crucial for comfort, safety, and achieving maximum benefits from your aerial yoga practice.

The Importance of Proper Attire for Aerial Yoga

When practicing aerial yoga, the right clothing can make all the difference. Aerial yoga involves suspension and requires you to move your body in ways that traditional yoga does not. Thus, wearing the proper attire is essential for minimizing any distractions or discomfort caused by ill-fitting or inappropriate clothing. It also ensures that you can perform movements freely and safely.

The Ideal Fabric Choice

The key to dressing appropriately for aerial yoga is choosing the right fabrics that provide both comfort and flexibility. Natural fabrics such as cotton are soft but can be too heavy when wet from sweat or humidity. Synthetic materials like lycra or polyester are lightweight and breathable, allowing for ease of movement while managing perspiration effectively. Fabrics with a high percentage of stretch are also ideal for aerial yoga since they allow you to move comfortably without any restrictions.

Top Choices for Tops

The ideal top for aerial yoga should offer both coverage and support without being too constricting. Loose-fitting tops risk getting caught on the hammock’s fabric, while tight-fitting tops may restrict movement while inverted poses are performed. Therefore, tank tops or fitted sports bras made from moisture-wicking fabrics are a perfect choice for aerial yoga classes.

Pants vs Leggings

When it comes to the bottom half, many yogis prefer to wear leggings for their aerial yoga practice. They offer full coverage and give enough stretch for a wide range of movements while providing extra support during inversions. However, some people may feel more comfortable wearing pants or joggers, as long as they are made from a fabric with a high percentage of spandex. These types of pants ensure maximum flexibility and comfort while gripping onto the fabric during more challenging poses.

Knee Coverage is Key

Knees are an area of the body that requires extra care and protection during aerial yoga practice. Leggings that hit just above the knee can lead to chafing or discomfort when you have to grip onto the hammock’s fabric. Therefore, it’s best to opt for knee-length or three-quarter length leggings or pants when attending an aerial yoga class.

Footwear Do’s and Don’ts

Aerial yoga classes are generally done barefoot, so investing in quality grip socks with a sticky bottom can provide extra traction when performing inverted poses. However, avoid wearing regular socks as they increase the risk of slipping during moves like handstands. Also, shoes must be removed before entering the hammock since they risk damaging the material and compromise your safety during poses.

Say No to Jewelry

Jewelry is seen as a distraction and safety hazard in aerial yoga classes. Earrings may get caught in the fabric, rings may scratch it, and necklaces may pose a choking hazard if they accidentally get tangled in the hammock while moving around. It’s best to remove all jewelry before attending an aerial yoga class.

The Right Fit is Essential

No matter what you decide to wear for your aerial yoga practice, proper fit is crucial when it comes to comfort and safety. Clothing that is too tight or too loose can restrict your movements and cause unnecessary discomfort. When trying on yoga apparel, always move around in it to see how it feels and if it provides enough coverage during various poses.

In conclusion, aerial yoga can be an extremely rewarding and enjoyable form of exercise, as long as you are dressed appropriately. Choosing the right fabrics, avoiding jewelry, and ensuring a proper fit are all essential elements when deciding what to wear for an aerial yoga class. By following these recommendations, you can have a comfortable and productive workout experience while safely performing challenging poses suspended in your hammock.

1. What should I wear for an aerial yoga class?

It is recommended to wear form-fitting, comfortable clothing that allows for a full range of motion. Avoid wearing baggy or loose clothing as it can get caught in the fabric hammock and cause discomfort or restrict movement.

2. Can I wear jewelry during an aerial yoga session?

No, it is advised to remove all jewelry before beginning an aerial yoga class. This includes rings, bracelets, necklaces, and dangling earrings. Not only can they get caught in the fabric, but they may also cause discomfort or even pose a safety hazard.

3. Are there any specific footwear requirements for aerial yoga?

No, aerial yoga is practiced barefoot as it provides the best grip and connection with the fabric hammock. Wearing socks or shoes may cause slipping and reduce your ability to properly execute poses.

4. What type of fabric hammock should I wear during aerial yoga?

The most common type of fabric used for aerial yoga is made of a high-density nylon material or silk blend. It should be strong and durable enough to hold your weight but also soft and comfortable for your skin.

5. Can I wear shorts during an aerial yoga class?

While wearing shorts is not prohibited, it may not be the best option as some poses require you to wrap your legs around the fabric hammock, and bare skin may cause friction or discomfort. It is recommended to opt for leggings or capris instead.

6. What type of top should I wear for an aerial yoga session?

The ideal top for aerial yoga is one that is form-fitting, covers the midriff, and has sleeves that cover the armpits. This is to prevent skin irritation and ensure a secure grip on the hammock. Tank tops or sports bras are also suitable options.

In conclusion, aerial yoga is a unique and dynamic form of exercise that offers both physical and mental benefits. When it comes to what to wear for aerial yoga, it is important to prioritize comfort, flexibility, and safety. Choosing the right clothing can enhance your experience and allow you to fully immerse yourself in the practice.

First and foremost, it is crucial to wear clothing that allows for free movement and flexibility. This includes lightweight, breathable materials such as cotton or moisture-wicking fabrics like spandex. Avoid any restrictive or tight-fitting garments that may hinder your movements or cause discomfort.

Additionally, it is important to consider the coverage of your clothing to ensure proper support for different aerial poses. For example, wearing form-fitting pants or leggings can prevent them from riding up during inverted poses. For tops, opt for options with a secure fit such as sports bras or fitted tank tops.

Moreover, wearing layers can be beneficial for regulating body temperature during an aerial yoga class. As the body becomes warmer from the physical activity, shedding layers can help cool down while still providing enough coverage.

Another essential factor to keep in mind is safety. Avoid any loose accessories such as jewelry or long scarves that could potentially get caught on the equipment and cause accidents.

Overall, finding the right attire

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Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.