The Ultimate Guide: What To Drink On Carnivore Diet – Stay Hydrated and Satisfy Your Thirst!

AvatarByJeff Duncan Healthy Diet

If you’re committed to the Carnivore Diet and wondering what to sip on besides water, you’re not alone. This trendy, meat-centric eating plan has gained popularity for its supposed health and weight loss benefits. However, with a strict focus on animal-based foods, many people are left wondering what options they have when it comes to beverages. Fear not, because we’ve compiled a guide on what to drink on the Carnivore Diet that will keep you satisfied and support your goals. Whether you’re a seasoned carnivore or just starting out, read on to discover some tasty and nutritious options to keep you hydrated while sticking to this unique diet.

Understanding the Carnivore Diet

The Carnivore Diet is a relatively new diet that has gained popularity in recent years. It is a high-fat, moderate-protein, and low-carbohydrate diet that involves consuming mainly animal products such as meat, fish, seafood, eggs, and some dairy products. The name of this diet comes from the Latin word “carnivore,” which means “meat-eater.”

The theory behind the Carnivore Diet is that human beings have evolved to consume mainly animal products as their primary source of nutrition. Proponents of this diet claim that it can help with weight loss, improve overall health and well-being, and even aid in certain medical conditions such as autoimmune disorders.

While there is limited scientific research on the Carnivore Diet specifically, many people have reported positive results from following this way of eating. However, it is essential to note that this type of diet is not suitable for everyone and should be tailored to individual needs.

What Can You Drink on the Carnivore Diet?

One of the main rules of the Carnivore Diet is to stick to animal-based foods only. This means avoiding anything derived from plants, including fruits, vegetables, grains, legumes, and even some oils.

So what does this leave for beverages? As surprising as it may sound, there are still plenty of options for drinks on a carnivore diet.

Water

Water should be your go-to drink on the Carnivore Diet. It is essential to stay hydrated to maintain optimal health and avoid dehydration. You can drink regular tap or filtered water or opt for sparkling water if you prefer some carbonation.

Bone Broth

Bone broth has gained traction in recent years due to its numerous health benefits. It is made by simmering animal bones (usually beef, chicken, or fish) in water for an extended period, resulting in a nutrient-dense and flavorful broth. Bone broth is an excellent source of collagen, gelatin, and minerals such as calcium, phosphorus, and magnesium. It is a perfect option for those following the Carnivore Diet as it provides hydration and essential nutrients.

Tea

Herbal teas are another suitable option for beverages on the Carnivore Diet. Choose those made from carnivore-friendly herbs such as chamomile, peppermint, ginger, or dandelion root. You can also add animal fats such as butter or ghee to your tea for extra flavor and calories.

Coffee

Coffee is allowed on the Carnivore Diet in moderation. However, it’s essential to ensure that your coffee does not contain any added sugars or plant-based additives like milk or creamer. Black coffee is a better choice while on this diet. Some carnivore dieters also prefer to add animal fats like butter or coconut oil to their coffee for extra energy.

Bone Marrow Broth

Similar to bone broth but with a higher fat content, bone marrow broth is another popular drink among carnivore dieters. It is made by simmering bones with attached marrow in water for an extended period until the marrow dissolves into the broth.

Bone marrow is rich in vitamins A and K2 and omega-3 fatty acids, making bone marrow broth a nutrient-dense choice for those following the Carnivore Diet.

What Not to Drink on the Carnivore Diet

As we mentioned before, one of the main rules of the Carnivore Diet is to avoid any drinks derived from plants completely. This includes fruit juices, vegetable juices, smoothies, sodas (even diet ones), as well as many alcoholic beverages.

While some alcoholic beverages like pure distilled spirits (e.g., vodka, gin) may technically be considered carnivore-friendly, most of them contain added sugars or carbs from grains, making them not suitable for the strict Carnivore Diet.

It is essential to read labels and ingredients lists carefully when choosing drinks on the carnivore diet. Some beverages labeled as “all-natural” or “no sugar added” may still contain plant-derived ingredients. It’s best to stick to the simplest and most unprocessed options.

The Potential Benefits of Drinking Bone Broth on the Carnivore Diet

As mentioned earlier, bone broth is a popular drink among those following the Carnivore Diet. It has gained popularity not only for its delicious taste but also for its numerous potential health benefits.

Some of the reported benefits of drinking bone broth while on a carnivore diet include:

1. Provides essential nutrients

Bone broth is rich in minerals such as calcium, phosphorus, and magnesium, which are essential for maintaining healthy bones and teeth. It also provides other nutrients like collagen and gelatin, which are beneficial for joint health, skin health, and gut health.

2. Supports digestive health

The gelatin

What To Drink On Carnivore Diet

When starting the carnivore diet, many people wonder what beverages they can consume. After all, the carnivore diet is a very restrictive eating plan that limits the types of foods allowed. However, there are still plenty of options for what to drink on a carnivore diet.

One of the most important things to keep in mind while following a carnivore diet is to stay well hydrated. This is crucial for maintaining optimal health and preventing dehydration. It’s recommended to drink at least 2-3 liters of water per day, but other fluids can also be included in this amount. Let’s discuss some of the best drinks to include in your carnivore diet.

Water

Water should always be your top choice when it comes to hydration on any type of diet, including the carnivore diet. Water is essential for keeping your body functioning properly and for flushing out toxins. It’s also calorie-free and won’t interfere with any weight loss goals.

Make sure to drink clean, filtered water as tap water can sometimes contain additives and chemicals that may disrupt gut health or interfere with nutrient absorption. You can also add things like lemon or cucumber slices for some added flavor without adding any sugar or calories.

Coffee

Good news for coffee lovers – you do not have to give up your morning cup of joe on a carnivore diet! Coffee is allowed on the carnivore diet as long as it’s consumed without any added sugars or dairy products.

In fact, coffee has numerous health benefits such as improving mood and increasing alertness thanks to its caffeine content. Just make sure not to go overboard as too much caffeine can have negative effects such as increased anxiety and disrupted sleep patterns.

Tea

Similar to coffee, tea is allowed on a carnivore diet as long as it’s free of any added sugars or dairy. Herbal teas, in particular, can be beneficial on a carnivore diet as they offer a variety of flavors without adding any calories or carbs. Some herbal teas, like peppermint and chamomile, are also known for their calming effects which can be helpful for those dealing with stress.

Bone broth

Bone broth is a staple on the carnivore diet and is a great option to include in your daily fluid intake. Made from simmering animal bones in water for an extended period of time, bone broth contains essential vitamins and minerals that can support gut health and even boost the immune system.

Bone broth is also considered a “complete food” as it contains all-important amino acids needed for proper protein synthesis. It’s especially useful during the first few weeks of transitioning to the carnivore diet as it helps with electrolyte balance and preventing keto flu.

Coconut water

Coconut water is an excellent option for those looking to replenish electrolytes while following the carnivore diet. It’s also naturally sweet without any added sugars, making it suitable for those trying to avoid carbs.

With its high potassium content, coconut water can help offset sodium imbalance which can occur on a low-carb diet. It’s also rich in other essential minerals like magnesium and calcium.

Fermented drinks

Fermented drinks like kombucha or kefir are allowed on the carnivore diet as long as they are consumed in moderation and do not contain any added sugars. These drinks are rich in probiotics which can be beneficial for gut health and digestion.

However, it’s important to note that some people may not tolerate these drinks well due to their high histamine content. It’s best to start slowly with small amounts and monitor how your body responds.

Staying hydrated while following a carnivore diet is crucial for maintaining optimal health. Water should always be the primary choice, but there are a variety of other drinks allowed on this eating plan such as coffee, tea, bone broth, coconut water, and fermented beverages.

It’s important to note that although these drinks are allowed, they should not replace water as the main source of hydration. Always aim to drink at least 2-3 liters of water per day and listen to your body’s thirst cues. With proper hydration and incorporating these other recommended drinks into your diet, you can successfully stay hydrated and maintain your carnivore lifestyle.

1. What can I drink on a carnivore diet?
On a carnivore diet, you should stick to drinking water, black coffee, and tea. These options are zero-carb and will not interfere with your body’s ability to burn fat.

2. Can I have alcohol on the carnivore diet?
No, the carnivore diet strictly prohibits the consumption of alcohol. This is because alcohol contains sugar and carbohydrates, which go against the principles of the diet.

3. Is it necessary to limit my dairy intake while on the carnivore diet?
Yes, it is recommended to limit dairy intake while on the carnivore diet as milk and other dairy products contain carbohydrates that can hinder progress on the diet.

4. Are there any other drinks I should avoid while on a carnivore diet?
Yes, drinks such as fruit juices, sodas, and energy drinks should be avoided as they are high in sugar and carbohydrates. These can negatively affect your progress on the diet.

5. Can I drink bone broth on a carnivore diet?
Yes, bone broth is an excellent option for hydration while on a carnivore diet. It contains essential nutrients such as collagen and gelatin that are beneficial for joint health.

6. Do I need to increase my water intake while following a carnivore diet?
Yes, it is essential to increase your water intake while on a carnivore diet as there is no additional hydration from fruits or vegetables. Aim for at least 8-10 glasses of water per day to stay hydrated and support your body’s natural detoxification processes.

In conclusion, the carnivore diet is a restrictive yet popular choice for those looking to improve their overall health and well-being. The focus on meat and other animal-based foods has its benefits, including increased protein intake and reduced consumption of processed and inflammatory foods. However, it is crucial to consider hydration on this diet, as not consuming enough fluids can lead to negative side effects.

When it comes to what to drink on the carnivore diet, water should always be the primary choice. It is essential to stay properly hydrated while on this diet, as inadequate water intake can lead to fatigue, constipation, and other health issues. Incorporating mineral-rich beverages like bone broth or electrolyte-infused water can also be beneficial.

Moreover, understanding your body’s individual needs and preferences is crucial when deciding what to drink on the carnivore diet. While some individuals may benefit from incorporating dairy or tea into their diet, others may need to avoid these beverages due to sensitivities or allergies.

It is also essential to prioritize variety in your beverage choices. As with any diet or lifestyle change, sticking only to one type of drink can lead to nutritional deficiencies and boredom. Additionally, incorporating herbal teas or cold-pressed juices made from low-carb vegetables can add valuable nutrients while staying true to the

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Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

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