Unveiling the Mysteries of Total Body Enhancement at Planet Fitness: What Does it Actually Do?

AvatarByJeff Duncan Fitness

Are you looking to level up your workout routine and take it to the next level? If so, you may have heard of the Total Body Enhancement at Planet Fitness. This ultimate full-body experience claims to enhance muscle relaxation, relieve stress, and even improve skin tone. But what exactly is this mysterious machine and how does it work? In this article, we’ll dive into the details of the Total Body Enhancement at Planet Fitness and uncover its secrets. Get ready to discover all the amazing benefits this innovative piece of equipment has to offer. So, let’s get started!

Understanding the Total Body Enhancement at Planet Fitness

Planet Fitness is a popular gym chain known for its affordable memberships and welcoming, non-intimidating atmosphere. Among its many amenities, one of the most talked-about is the Total Body Enhancement machine. This state-of-the-art equipment promises to provide a full-body workout in just 12 minutes. But what exactly does it do and how does it work? In this article, we will dive deep into the Total Body Enhancement at Planet Fitness to help you better understand this unique offering.

The Science Behind It

To fully grasp what the Total Body Enhancement machine does, we need to understand the science behind it. This equipment uses red light therapy and whole-body vibration technology to stimulate muscle movement and improve circulation. According to studies, red light therapy has been shown to increase collagen production, reduce inflammation, and enhance muscle recovery. On the other hand, whole-body vibration has been found to improve bone density, increase flexibility, and boost metabolism.

When combined together in one machine, red light therapy and whole-body vibration work synergistically to provide an efficient and effective workout for the entire body.

How Does It Work?

The Total Body Enhancement machine works by using four different modes – warm-up, microcirculation, massage, and cool-down – each with its own specific benefits.

• Warm-Up Mode: This mode stimulates blood flow to get your muscles ready for exercise. It also increases body temperature so that your muscles are more flexible.

• Microcirculation Mode: In this mode, red lights are used to target specific areas of the body while whole-body vibration causes muscle contractions. This promotes increased oxygen flow and cell regeneration.

• Massage Mode: As the name suggests, this mode acts like a massage by stimulating all muscle groups with varying levels of vibration intensity. It helps reduce tension in muscles and joints while increasing flexibility.

• Cool-Down Mode: Finally, this mode is designed to bring your body back to a relaxed state, reducing any post-workout soreness by promoting blood flow to flush out lactic acid.

The Benefits of Using The Total Body Enhancement

Now that we have a better understanding of how the Total Body Enhancement machine works, what are its actual benefits? Here are some of the main reasons why Planet Fitness members swear by this equipment:

1. Increased Muscle Strength and Tone: With its vibration technology, the Total Body Enhancement machine can help improve muscle strength and tone by targeting different muscle groups in the body. This can be especially beneficial for those looking to sculpt and define their muscles.

2. Improved Circulation: The combination of red light therapy and whole-body vibration in the Total Body Enhancement machine can lead to increased blood flow. This helps bring important nutrients and oxygen to your muscles, promoting faster recovery.

3. Enhanced Weight Loss: Studies have shown that whole-body vibration can stimulate weight loss by increasing metabolism and burning fat cells. Additionally, using this machine can help burn more calories during your workout without having to increase your workout time.

4. Reduced Appearance of Cellulite: Another potential benefit of red light therapy is its ability to break down fat cells and improve skin texture. This makes the Total Body Enhancement machine a popular choice for those looking to reduce cellulite appearance.

How Often Should You Use It?

According to Planet Fitness trainers, members can use the Total Body Enhancement machine up to twice a day with at least 24 hours between each session. However, it is still important to listen to your body and not overdo it. Start slow by using it once or twice a week and gradually increase the frequency based on how your body responds.

Who Can Use It?

The great thing about the Total Body Enhancement machine is that it can be used by anyone, regardless of age or fitness level. Since the intensity of the workout can be adjusted, it is suitable for beginners as well as experienced gym-goers. However, individuals with certain medical conditions or pregnant women should always consult their doctor before using this equipment.

Additional Tips for Using The Total Body Enhancement

To get the most out of your experience with the Total Body Enhancement at Planet Fitness, here are some helpful tips:

• Stay hydrated before and after using the machine to avoid dehydration.

• Wear proper clothing such as workout attire and athletic shoes to ensure a safe and comfortable session.

• Do not use any lotions or oils on your skin before using the machine. This could affect the effectiveness of the red light therapy.

• If you have any injuries or discomfort during your session, stop immediately and seek assistance from a certified trainer.

In Conclusion

The Total Body Enhancement machine at Planet Fitness offers an innovative way to get a full-body workout in just 12 minutes. By combining red light therapy and whole-body vibration technology, it provides numerous benefits for both physical appearance and overall health. Whether you are a beginner or an experienced gym-goer, incorporating this machine into your fitness routine can help improve muscle

Understanding Total Body Enhancement at Planet Fitness

Total Body Enhancement (TBE) is a machine found in many Planet Fitness gyms that is designed to help improve overall physical appearance and performance. It utilizes red light therapy, as well as whole body vibration, to target specific areas of the body and provide numerous benefits.

The Science Behind Total Body Enhancement

Red light therapy, commonly known as low level laser therapy, has been utilized in the medical field for its healing properties. In recent years, it has also gained popularity in the fitness industry due to its ability to stimulate the production of collagen, a protein that helps improve skin elasticity and reduce cellulite. The TBE machine includes both red and infrared lights that penetrate the skin and target fat cells, causing them to release stored fatty acids. This process can lead to weight loss and improved skin appearance.

Along with red light therapy, TBE also incorporates whole body vibration. This function involves standing on a vibrating platform that sends rapid vibrations throughout the body. These vibrations cause muscles to contract and relax which can improve muscle strength and tone. Additionally, this movement triggers an increase in blood circulation which can aid in releasing toxins from the body.

The Benefits of Total Body Enhancement at Planet Fitness

The combination of red light therapy and whole body vibration in TBE provides numerous benefits for those who use it regularly. These include improved skin texture and tone, increased muscle strength and endurance, enhanced flexibility and range of motion, reduced joint pain and stiffness, increased metabolism, improved lymphatic drainage, and potential weight loss.

Skin appearance is often a key concern for individuals seeking fitness improvements. TBE users have reported noticeable changes in their skin’s appearance after using the machine regularly. The increase in collagen production can lead to tighter and firmer skin while reducing cellulite.

In terms of muscle gains, studies have shown that regular use of whole body vibration can result in an increase in muscle mass and strength. The vibrations trigger the recruitment of more muscle fibers, leading to better training results.

The increased blood circulation from TBE can also have positive effects on joint health. It helps to deliver vital nutrients and oxygen to the muscles and joints, promoting better recovery after exercise and reducing pain and stiffness.

How to Use Total Body Enhancement at Planet Fitness

To experience maximum benefits from TBE, it is recommended to use it 2-3 times a week for 12 minutes each session. Users stand on the vibrating platform while exposing their body to the red and infrared lights. Different positions can target specific areas such as legs, arms, abdomen, or back. It is important to follow the instructions properly for safe and effective use.

Incorporating Total Body Enhancement into Your Fitness Routine

In addition to regular exercise and healthy eating, incorporating TBE into your fitness routine can enhance your overall health and wellness. It can be used before or after your workout session to warm up muscles or aid in recovery. Its benefits also make it a great addition for those with a sedentary lifestyle looking to improve overall body function.

Overall, Total Body Enhancement at Planet Fitness is a comprehensive machine that targets both physical appearance and performance aspects of fitness. Its combination of red light therapy and whole body vibration provides numerous benefits that can enhance any fitness journey. The best way to experience its full potential is by incorporating it regularly into your workout routine while maintaining a healthy lifestyle. Visit your local Planet Fitness gym today and experience the wonders of Total Body Enhancement for yourself!

1. What is Total Body Enhancement at Planet Fitness?
Total Body Enhancement at Planet Fitness is a full body enhancement system available exclusively at Planet Fitness. It uses a combination of red light therapy and whole-body vibration to improve skin tone, reduce cellulite, and enhance muscle recovery.

2. How does Total Body Enhancement work?
The Total Body Enhancement machine has four different light settings which emit infrared light that can penetrate deep into the skin. The whole-body vibration platform also helps increase circulation and stimulate muscle contractions to improve muscle tone.

3. Who can use Total Body Enhancement?
Total Body Enhancement at Planet Fitness is suitable for all fitness levels and ages, as long as you are 18 years or older. It is safe for pregnant women and people with certain medical conditions, but it’s always best to consult with a doctor beforehand.

4. What are the benefits of using Total Body Enhancement?
Aside from improving skin appearance and muscle recovery, regular use of Total Body Enhancement may also help with weight loss, increasing energy levels, reducing stress, improving lymphatic circulation, and boosting metabolism.

5. How often should I use Total Body Enhancement?
For best results, it is recommended to use the Total Body Enhancement machine 2-3 times per week for 12-15 minutes each session. However, individual frequency may vary depending on your personal goals and preferences.

6. Is there any additional cost for using Total Body Enhancement at Planet Fitness?
There may be an additional cost for using Total Body Enhancement if you are not a Black Card member at Planet Fitness. It’s best to check with your local gym or the membership plans before using the machine to avoid any surprises on your bill later on.

In conclusion, the Total Body Enhancement at Planet Fitness is a unique and popular feature that offers a variety of benefits for individuals looking to enhance their fitness journey. From increasing circulation and reducing muscle soreness to promoting weight loss and improving skin health, this innovative machine works to improve overall physical well-being.

The first main point highlighted was the use of Red Light Therapy in the Total Body Enhancement, which has been proven to have numerous health benefits. By stimulating the production of collagen and enhancing oxygen flow, this therapy promotes healthier and smoother skin while also aiding in weight loss efforts.

The second main point discussed was the Whole Body Vibration aspect of the Total Body Enhancement. This technology has been shown to increase muscle strength and flexibility, making it a useful tool for those wanting to build lean muscle or improve their athletic performance. It also aids in reducing inflammation and improving bone density.

Moreover, the Total Body Enhancement can be used by individuals of all fitness levels, making it an inclusive feature for anyone visiting Planet Fitness. It provides a low-impact yet effective workout option that can be easily incorporated into any fitness routine.

However, it is important to note that the Total Body Enhancement should not be used as a substitute for regular exercise or a healthy diet. Instead, it should be seen as a complementary

Author Profile

Avatar
Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.