Quench Your Thirst on the Carnivore Diet: What Can You Drink?

AvatarByJeff Duncan Healthy Diet

A popular diet trend that has gained significant attention in recent years is the carnivore diet. As the name suggests, this diet focuses on consuming solely animal-based foods, and eliminates all plant-based foods. While this may seem extreme to some, many people have reported numerous health benefits from following this diet, including weight loss and improved digestion. However, a common question that arises is – what exactly can you drink on a carnivore diet? In this article, we will explore the various beverages that are acceptable on this strict dietary regimen and how they can contribute to your overall health and nutrition. So grab a glass of water (yes, that’s allowed!) and let’s discover what you can drink while following a carnivore diet.

The carnivore diet is a popular eating plan that focuses on consuming only animal-based products, with no plant foods allowed. While there are variations within the carnivore diet, such as the inclusion of dairy or animal fats, the main principle remains the same – a diet consisting mainly of meat, fish, and poultry.

One of the most common questions people have about the carnivore diet is what can be consumed other than water. It may seem restrictive compared to other diets that allow for a variety of foods and beverages, but there are still plenty of options for those following this way of eating. In this article, we will explore some of the drinks that can be enjoyed while on a carnivore diet.

What Is a Carnivore Diet?

The basic premise of the carnivore diet is to eat primarily animal-based products and eliminate all plant-based foods from your meals. The goal is to eat as many nutrients dense animal sources as possible, including meat, fish, poultry, eggs, and dairy if desired.

The carnivore diet is based on the belief that humans evolved as hunters and gatherers and thrived in their early days by consuming primarily animal products. Advocates for this diet claim that it improves mental clarity and energy levels while also promoting weight loss and addressing various health issues.

Can You Drink Anything Other Than Water on a Carnivore Diet?

As mentioned earlier, water is allowed on a carnivore diet. In fact, it is highly encouraged to stay hydrated while following this eating plan. However, there are other drinks that you can consume while on the carnivore diet.

Coffee

Coffee is typically allowed on a carnivore diet as long as it doesn’t contain any added sugars or sweeteners. Many people enjoy having coffee in the morning to help jumpstart their day and provide a burst of energy. Some even claim that coffee helps them stay satiated and curb cravings for non-carnivore foods.

Tea

Like coffee, plain tea without any added sweeteners is also allowed on a carnivore diet. Tea is a great option for those looking to add some variety to their drinks while still staying on track with their eating plan. Green tea, black tea, and herbal teas are all acceptable options.

Bone Broth

Bone broth is a popular drink among carnivore dieters. It is made by simmering animal bones, connective tissue, and occasionally vegetables over a long period to extract the nutrients and minerals from the bones. Bone broth is a rich source of collagen, gelatin, and amino acids such as glycine and proline, making it a nutrient-dense addition to any diet.

Broth-Based Soups

Broth-based soups that contain animal products can also be consumed on a carnivore diet. These soups provide hydration while also providing nutrients from the meat or fish used in its preparation.

Dairy Products

While dairy may not be suitable for everyone following a carnivore diet due to potential sensitivities or allergies, those who do tolerate it can enjoy dairy-based drinks such as whole milk or heavy cream.

The Benefits of Staying Hydrated on A Carnivore Diet

Hydration is essential for all diets, but it may be even more critical for those following the carnivore diet due to the elimination of plant-based foods that contain high amounts of water. Here are some benefits of staying hydrated while on a carnivore diet:

Prevents Dehydration

Dehydration can cause various symptoms such as fatigue, headaches, and muscle cramps. By staying hydrated with water and other allowable drinks, you can prevent dehydration from occurring.

Aids in Digestion and Elimination

Drinking enough water can also help with digestion and elimination. Without enough water, digestion can become sluggish, leading to constipation and other digestive issues.

Helps You Feel Fuller

Staying hydrated can help you feel fuller for longer. Often, feelings of hunger are mistaken for thirst, and by drinking water or other allowed drinks, you can satisfy your thirst and potentially curb cravings as well.

Skin Health

Drinking an adequate amount of water can also promote skin health by keeping it hydrated and preventing dryness.

What to Avoid on a Carnivore Diet?

To fully reap the benefits of the carnivore diet, there are certain drinks you should avoid. Here is a list of beverages to steer clear of on a carnivore diet:

Alcohol

Alcoholic beverages should be avoided on a carnivore diet. Not only do most contain added sugars or carbohydrates, but they can also disrupt ketosis – a metabolic state that is promoted by the carnivore diet.

Soda and Other Sugary Drinks

Soda, sports

The Basics of the Carnivore Diet

The carnivore diet is a unique approach to nutrition that focuses solely on consuming animal-based foods. It is also known as the all-meat diet or zero carb diet, as it eliminates all plant-based foods from the diet. While it may sound extreme, many individuals have reported significant health benefits from following this diet, such as weight loss, improved energy levels, and enhanced mental clarity.

The diet primarily consists of animal proteins such as meat, fish, poultry, and eggs. Dairy products like cheese and butter are also allowed for some individuals. The goal of the carnivore diet is to eat nutritious and unprocessed animal-based foods while eliminating all forms of plant matter.

What Can You Drink on the Carnivore Diet?

When following the carnivore diet, it’s essential to stay hydrated and consume enough fluids throughout the day. While water should be your primary source of hydration, there are a few other drinks that you can incorporate into your diet as well.

1. Water – This should be your go-to beverage on the carnivore diet. It is essential to drink plenty of water every day to stay hydrated and aid in digestion.

2. Bone broth – Bone broth is a nutritious beverage that has become popular among followers of the carnivore diet. It is made by simmering animal bones in water for an extended period, which creates a nutrient-rich broth packed with collagen, gelatin, and other essential minerals.

3. Coffee – Many individuals on the carnivore diet choose to include coffee in their daily routine. However, it’s important to note that coffee does contain small amounts of plants’ compounds due to its bean origins.

4. Tea – Like coffee, tea may also contain trace amounts of plant compounds due to its leaves’ origin. However, herbal teas made from animal products such as bone broth or meat stock are also suitable for the carnivore diet.

5. Electrolyte drinks – On the carnivore diet, individuals may experience electrolyte imbalances due to the elimination of plant foods. Therefore, some individuals choose to supplement their diet with electrolyte drinks or add salt to their water to replenish lost minerals.

What to Avoid when it comes to Drinks on the Carnivore Diet

It’s important to note that certain beverages are not suitable for the carnivore diet, as they contain high levels of plant compounds that go against the principles of this way of eating. Some drinks you should avoid include:

1. Fruit juices – While fruits may be considered healthy on a standard diet, they are off-limits on the carnivore diet due to their high sugar content and plant compounds.

2. Milk alternatives – Plant-based milk alternatives like almond milk, rice milk, or oat milk are not allowed on the carnivore diet. These drinks are made from plants and contain highly processed ingredients that go against this way of eating.

3. Alcohol – Alcohol is not allowed on the carnivore diet as it is derived from plants such as grains or fruits, and it contains high levels of sugar and carbohydrates.

4. Soft drinks – Soft drinks are a big no-no on the carnivore diet due to their high sugar content and artificial ingredients.

The Importance of Sticking to Pure Animal-Based Drinks

The reason why followers of the carnivore diet must stick with pure animal-based drinks is because plants contain compounds that can cause digestive issues and inflammation in some individuals. Moreover, by consuming only animal-based foods and drinks, you ensure that your body receives all essential nutrients in a highly bioavailable form.

Animal-based drinks like bone broth provide essential vitamins and minerals such as collagen, gelatin, iron, zinc, and magnesium that play critical roles in maintaining optimal health. They also help promote a healthy gut microbiome, which is essential for digestion and overall well-being.

On the carnivore diet, what you drink is just as important as what you eat. It’s crucial to stick to pure animal-based drinks and avoid any beverages that contain plant compounds. While it may seem restrictive, the carnivore diet has helped many individuals improve their health and achieve their weight loss goals. As always, consult with a healthcare professional before starting any new diet to ensure it is suitable for your individual needs.

Q: What is the Carnivore Diet?
A: The Carnivore Diet is a high-fat, moderate-protein, and low-carbohydrate diet that consists mainly of animal products. It eliminates all plant-based foods, including fruits, vegetables, grains, and legumes.

Q: What can I drink on the Carnivore Diet?
A: You can drink water, bone broth, black coffee, tea without sugar or creamer, and other zero-calorie beverages on the Carnivore Diet. Some people also include full-fat dairy in their diet.

Q: Can I drink alcohol on the Carnivore Diet?
A: Alcohol is not recommended on the Carnivore Diet as it provides empty calories and is usually high in carbohydrates. However, some people do have a small amount of hard liquor or dry wine occasionally.

Q: Are there any benefits to drinking only animal products on the Carnivore Diet?
A: Some people claim that following this diet can lead to weight loss, better mental clarity and focus, improved digestion and energy levels, and reduced inflammation. However, more research is needed to support these claims.

Q: Can I have milk or other dairy products while on the Carnivore Diet?
A: Dairy products are allowed on the Carnivore Diet as long as they are full-fat and contain no added sugars. Some common examples include butter, ghee, heavy cream, and cheese.

Q: Can I drink protein shakes while following the Carnivore Diet?
A: Protein shakes are not considered carnivorous as they often contain artificial flavors and sweeteners. However, some people do include them in their diet if they are made with animal-based ingredients only. It’s best to check the ingredients list before consuming them.

In conclusion, the carnivore diet is an increasingly popular dietary trend that involves consuming mostly animal products while eliminating all plant-based foods. This diet has gained attention for its potential weight loss and health benefits, but it also raises questions about long-term sustainability and potential nutritional deficiencies.

When considering what you can drink on a carnivore diet, the key is to focus on hydration and avoiding sugars and carbohydrates. While water should be the primary beverage of choice, other suitable options include black coffee, tea, bone broth, and some dairy products like heavy cream or butter. It is important to note that alcohol should be avoided due to its high sugar content and potential impact on ketosis.

It is also important to acknowledge that the carnivore diet may not be suitable for everyone. Each person’s nutritional needs and preferences are unique, and while this diet may work well for some individuals, others may not thrive or find it sustainable in the long term. Therefore, consulting with a healthcare professional before starting any new diet is crucial.

Despite its potential benefits, the carnivore diet also has its limitations and risks. As with any restrictive eating plan, there is a risk of developing nutritional deficiencies if not carefully planned and executed. Additionally, the environmental impact of a meat-heavy diet cannot be denied.

In

Author Profile

Avatar
Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.