ByJeff DuncanAs Thanksgiving approaches, many people are wondering about their holiday plans and traditions. One question that may be on the minds of those looking to stay active during the holiday season is, “Is Eos Fitness open on Thanksgiving?” For those who are dedicated to maintaining their fitness routines, it’s important to know if this popular…
ByJeff DuncanAre you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Look no further! The Valencia Diet is a popular eating plan that has gained attention for its holistic and balanced approach to weight loss. But what exactly is the Valencia Diet? Join us as we delve into the…
ByJeff DuncanEveryday, we are bombarded with information about the importance of exercise for our physical health. We all know that staying active can improve our cardiovascular health, boost our immune system, and even make us happier and more energized. But, have you ever stopped to consider the impact of exercise on our environment? The truth is,…
ByJeff DuncanDid Jesus workout? It’s a question that may seem out of place when discussing one of the most revered figures in history. However, as we delve deeper into the life of Jesus and the cultural context in which he lived, we begin to uncover surprising evidence that suggests physical fitness may have been an integral…
ByJeff DuncanHave you found yourself with a 24 Hour Fitness membership that you can’t use? Whether it’s due to a change in circumstances, a hectic schedule, or simply losing motivation, having a frozen gym membership can be frustrating. Luckily, there are steps you can take to unfreeze your membership and get back on track with your…
ByJeff DuncanMaintaining a consistent fitness routine is undoubtedly beneficial for our physical and mental wellbeing. But what happens when your little ones tag along? As a busy parent, finding time for yourself can be a challenging task. Luckily, some gyms offer childcare services for parents looking to sneak in a workout while their kids are in…
ByJeff DuncanAs the world becomes more health-conscious, people are constantly seeking new and effective ways to stay fit and active. While traditional forms of exercise like running and weightlifting have been around for decades, there is a new trend that is quickly gaining popularity – shadow boxing. This form of exercise involves throwing punches in the…
ByJeff DuncanRowing is a fantastic form of exercise that offers a myriad of benefits for both the mind and body. As with any workout, the length of your rowing session plays a crucial role in achieving your fitness goals. But with conflicting advice and differing opinions, how do you determine the optimal duration for a rowing…
ByJeff DuncanHave you ever left the gym feeling sweaty and exhausted, only to realize you forgot to pack a towel for your post-workout shower? It’s a common mistake that can put a damper on your entire gym experience. However, if you’re a member of Planet Fitness, you may not have to worry about that situation. The…
ByJeff DuncanWelcome to the world of rhinoplasty, where a simple cosmetic procedure holds the power to transform your appearance and boost your self-confidence. But with any surgery comes a period of recovery, and for many individuals, one of the most pressing questions is: when can I resume my workout routine? Understanding the timeline for workouts after…