ByJeff DuncanHave you ever experienced an uncomfortable tingling sensation in your hands and feet after a workout? This may not be a coincidence, as exercise has been known to cause tingling in these extremities. While physical activity is essential for maintaining a healthy lifestyle, it’s important to be aware of potential side effects, such as tingling…
ByJeff DuncanFasting has become a popular trend in the health and wellness world, with numerous benefits being touted by practitioners. From weight loss to improved focus and energy, the practice of abstaining from food for a certain period of time has gained significant attention. But what about those who can’t bear to go without their favorite…
ByJeff DuncanHave you ever wondered where your workout equipment is made? With the rise in demand for home gyms and fitness equipment, many people are becoming more conscious about the origin of their fitness gear. One commonly asked question is, “Is Rep Fitness made in the USA?” In this article, we will delve into the answer…
ByJeff DuncanHave you ever wondered whether it’s safe to hit the gym after getting your blood test done? Well, you’re not alone. Many people are hesitant to exercise after having their blood drawn, fearing potential negative effects on their bodies. But fear not, because we’re here to answer the burning question – Can you workout after…
ByJeff DuncanInjuries are an inevitable part of life, and sometimes they can hinder our daily activities. One of the most common injuries that can affect our ability to exercise is a broken toe. Whether it’s from stubbing it against a piece of furniture or dropping something heavy on it, a broken toe can leave us feeling…
ByJeff DuncanJoining a gym can be a refreshing and exciting decision. However, life often throws us curveballs and circumstances may arise where we have to put our fitness goals on hold. In such situations, canceling a gym membership might be the solution. If you are a member of Snap Fitness and are wondering how to go…
ByJeff DuncanThe Mediterranean diet has long been touted as one of the healthiest and most sustainable ways of eating. Rich in fresh fruits, vegetables, whole grains, and healthy fats, this dietary pattern is not only beneficial for overall health but also for preventing chronic diseases. However, for those who are used to a traditional Western diet,…
ByJeff DuncanIt’s no secret that proper nutrition is a key component to reaching your fitness goals. And when it comes to fueling our bodies, protein is often touted as the king of nutrients. But with a dizzying array of protein bars lining the shelves of health food stores and gyms, it can be difficult to know…
ByJeff DuncanWhen it comes to maintaining our physical health, the old adage “an apple a day keeps the doctor away” may not always ring true. For many, achieving optimal fitness requires a combination of healthy eating habits and regular exercise. But what happens when your gym membership is with Lifetime Fitness and your healthcare provider is…
ByJeff DuncanAre you passionate about health and fitness? Do you have a degree in exercise science and are looking for a fulfilling career in the healthcare field? Then becoming a Physical Therapist Assistant (PTA) might be the perfect career path for you. With the increasing demand for PTA’s, many individuals with an exercise science degree wonder…