ByJeff DuncanHave you ever experienced a sudden plateau in your weight loss journey despite maintaining the same workout routine? Or perhaps you find yourself sweating less and feeling less exhausted during your workouts, leaving you wondering – why am I burning fewer calories than before? Don’t worry, you’re not alone. Many people have encountered this frustrating…
ByJeff DuncanHave you been looking for a foolproof way to grow a full and luscious beard? Well, you may want to hit the gym instead of the grocery store. That’s right, exercise has been linked to beard growth for centuries. But does it actually work, or is it just an old wives’ tale? In this article,…
ByJeff DuncanHave you ever wondered if your local Planet Fitness offers more than just traditional gym equipment? Specifically, do they have an indoor pool for those looking to mix up their workout routine or take a refreshing dip after a long day? If so, you’re not alone. With the rise in popularity of health and fitness,…
ByJeff DuncanAre you looking to add a healthy and flavorful ingredient to your daily diet? Look no further than olive oil. This staple in Mediterranean cuisine has gained popularity in recent years for its numerous health benefits and versatile uses in the kitchen. But how exactly can you incorporate this golden liquid into your meals? In…
ByJeff DuncanCupping, an ancient practice that involves placing heated cups onto the skin to create suction, has gained widespread popularity in the fitness world. While many celebrities and athletes swear by its benefits, there’s one question that remains unanswered: can you workout after cupping? We’ve all heard the saying “no pain, no gain,” but when it…
ByJeff DuncanPicture this scenario: You wake up on a beautiful morning, ready to kickstart your day with a workout routine. However, you had a blood draw scheduled for later in the day. The big question crosses your mind – can you still exercise after a blood draw? This is a common concern that many of us…
ByJeff DuncanWelcome to the New Year, where resolutions and goals are set high and motivation is at its peak. As we embark on another journey around the sun, many of us are eager to kickstart our fitness journey and achieve a healthier version of ourselves. And with that comes the burning question – Is Planet Fitness…
ByJeff DuncanLooking to add some aquatic fitness to your workout routine? Or simply wanting to cool off and relax after a grueling gym session? Whatever your reason may be, the length of a pool at a gym is an important factor to consider. Specifically, just how long is LA Fitness’ pool? In this article, we will…
ByJeff DuncanYou have probably heard about electrolytes before – those mysterious substances that are essential for our body’s proper functioning. But did you know that electrolytes play a crucial role in our workout routine as well? The debate whether to take electrolytes before or after a workout has been ongoing for quite some time now. Some…
ByJeff DuncanFitness trackers have become incredibly popular in recent years as a way to monitor and track our physical activity, sleep patterns, and overall health. These devices come in all shapes and sizes, with a variety of features to suit different needs. But as we strive to take control of our well-being, many are left wondering…