ByJeff DuncanAre you a fan of intermittent fasting but can’t resist reaching for a can of Diet Coke during your fasting period? Whether it’s to satisfy your cravings or to give you a little pick-me-up, many people wonder if consuming Diet Coke will break their fast. With conflicting information and opinions circulating online, it can be…
ByJeff DuncanAre you someone who loves to workout, but don’t have enough space in your living room to store your exercise equipment? Or perhaps you have a small living space and want to keep your home looking clutter-free and stylish? The struggle of finding the perfect spot to store your exercise equipment can be real. But…
ByJeff DuncanAre you a busy parent with a jam-packed schedule and a desire for a fit and healthy lifestyle? If so, you may have found yourself wondering, does Planet Fitness have a day care? As one of the most popular gym chains in the country, Planet Fitness offers affordable memberships and state-of-the-art equipment. But for parents,…
ByJeff DuncanWhen it comes to building strong, muscular arms, the biceps are often a top priority for many people. And with so many exercises to choose from, it can be overwhelming to decide which one is the best. However, there’s one classic move that often gets overlooked but may be the most effective of them all…
ByJeff DuncanHave you ever experienced a sharp pain in your abdomen while doing strenuous exercise? It’s possible that you may have a hernia. This common medical condition affects millions of people every year, and can greatly impact one’s ability to workout. But the million-dollar question is: is it safe to exercise with a hernia? Many people…
ByJeff DuncanPicture this: you have committed to following a strict Candida diet in hopes of reducing your symptoms and improving your overall health. You’re feeling great, but then an inevitable craving hits – the irresistible urge for something salty, crunchy, and satisfying. Immediately, you think of one of your favorite snacks: popcorn. But wait…can you actually…
ByJeff DuncanAre you tired of paying for a gym membership that you no longer use? Did you sign up for 24 Hour Fitness in a moment of motivation, but now find yourself struggling to make it to the gym? As life circumstances and priorities change, so do our fitness routines. If you’re looking to cancel your…
ByJeff DuncanWhen it comes to working out, burning calories is often the top priority for many people. And with so many exercise machines available, it can be overwhelming to choose just one. But fear not, because we’ve done the research and exploration for you. In this article, we’ll delve into the question on every fitness enthusiast’s…
ByJeff DuncanAre you tired of doing the same old squat routine at your gym? Do you want to switch things up and challenge your leg muscles in a new way? If so, you may have heard about the hack squat exercise and its benefits for building strong and toned legs. But if you’re a member of…
ByJeff DuncanWelcome to the world of diet sodas, where many people turn to satisfy their cravings without the guilt of excess calories. Among the top contenders in this category is Diet Pepsi, a refreshing and sugar-free alternative to its popular counterpart. But just how many calories are in a can or bottle of Diet Pepsi? This…