ByJeff DuncanAre you looking to strengthen your pelvic floor muscles and improve your sexual health? Look no further than kegel exercises with the help of kegel balls. These small, weighted balls have gained popularity for their ability to enhance the benefits of traditional kegel exercises. In this article, we will delve into the world of kegel…
ByJeff DuncanWho doesn’t love a cold and creamy scoop of ice cream? It’s a beloved treat that has been enjoyed for generations, and with endless flavor options to choose from, it’s no wonder why ice cream is a fan favorite. But have you ever considered indulging in this decadent dessert after a workout? The idea may…
ByJeff DuncanIt’s a common sight at any gym – rows of colorful towels neatly stacked, ready to be used during a tough workout. But for members of Planet Fitness, this may not be the case. With its affordable membership fees and “judgement-free” atmosphere, many people wonder: does Planet Fitness supply towels? In this article, we’ll dive…
ByJeff DuncanAre you watching your calorie intake but still want to enjoy a refreshing drink? Rum and Diet Coke might seem like a guilt-free choice, but do you know exactly how many calories are in your go-to beverage? Whether you’re trying to maintain a healthy lifestyle or just curious about the nutritional value of your favorite…
ByJeff DuncanExercise is a crucial aspect of maintaining good health and well-being. However, what happens if you have recently undergone hand surgery? Can you still participate in physical activities and workouts? This question may be lingering in the minds of many individuals who are recovering from hand surgery. The thought of limiting or altering one’s exercise…
ByJeff DuncanHave you ever wondered how long you should wait after eating before hitting the gym? With conflicting opinions and advice floating around, it can be tricky to know what’s best for your body. Well, look no further because we’ve delved into the raging Reddit community and gathered all the information you need on this hot…
ByJeff DuncanIn today’s society, there is a constant pressure for women to maintain a certain body image. This often leads many of us to embark on diets in hopes of achieving this unattainable standard. However, the world of dieting can be overwhelming and confusing, with countless options and conflicting information. As a lady, it is important…
ByJeff DuncanAre you struggling to cancel your ATC Fitness membership? You’re not alone. Many people have found it challenging to end their membership at this popular fitness club. But fear not, in this article, we will guide you through the process of canceling your ATC Fitness membership, giving you the knowledge and confidence to do so…
ByJeff DuncanSocrates once said, “Actions speak louder than words.” In today’s world, this statement holds even more weight, as our daily lives are filled with endless opportunities to make decisions and take action. But what if we struggle with making the right decisions? What if we constantly find ourselves saying “I should” or “I would” without…
ByJeff DuncanFitness enthusiasts often face certain physical limitations that can hinder their ability to engage in regular workouts. One such limitation is a herniated disc, which can cause discomfort and restrict movement. For those dealing with this condition, the thought of exercising may seem daunting and even harmful. However, with proper knowledge and guidance, it is…