ByJeff DuncanWelcome to the world of fast food cravings and dieting dilemmas. When it comes to satisfying our taste buds, McDonald’s is always a top choice. However, for those watching their waistline, finding a lower calorie beverage option can be a struggle. One popular choice for soda lovers is Diet Dr. Pepper. But does McDonald’s offer…
ByJeff DuncanAre you tired of juggling multiple gym memberships or simply not utilizing your current one? If you’re feeling the urge to cancel your EOS Fitness membership, you’re not alone. With the ever-changing fitness landscape and our busy lifestyles, it can be difficult to commit to a single gym. However, cancelling a gym membership can often…
ByJeff DuncanHave you ever wondered about the lasting effects of pre-workout supplements on your body? From increased energy and focus to improved performance, these supplements have become a popular choice among fitness enthusiasts. However, with the wide variety of ingredients and formulations, it’s important to understand how long these supplements stay in your system. In this…
ByJeff DuncanWinter can be a challenging time for dog owners when it comes to keeping our furry friends active and healthy. With the cold temperatures, snow, and limited daylight, it can be tempting to just hibernate inside with our dogs all season long. However, exercise is crucial for a dog’s physical and mental well-being, even in…
ByJeff DuncanWhen it comes to following the carnivore diet, there are a lot of questions and misconceptions about what is and isn’t allowed. One food that seems to cause some confusion is pork rinds. As a popular snack for those following low-carb diets, many wonder if they can still indulge in these crispy treats on the…
ByJeff DuncanAs we say farewell to one year and welcome another, many of us are also looking to start fresh and set new fitness goals. However, with the excitement of New Year’s Day also comes the dilemma of whether or not your go-to gym will be open. Specifically, for those who frequent Crunch Fitness, the question…
ByJeff DuncanAre you someone who enjoys hitting the gym or going for a run after a long day at work? Or perhaps you lead an active lifestyle and prioritize regular exercise to maintain your physical and mental health. If so, you may have wondered if it is safe to workout after visiting a chiropractor. This question…
ByJeff DuncanProstatectomy, the surgical removal of the prostate gland, is a common treatment for prostate cancer. While this procedure can greatly improve the health and well-being of individuals, it often comes with a set of challenges, including difficulty with urinary control. This is where Kegel exercises come in. These exercises, specifically designed to strengthen the pelvic…
ByJeff DuncanAre you feeling overwhelmed with your Retro Fitness membership and considering canceling? You’re not alone. Many people face the challenge of trying to cancel their gym memberships without any hassle. Well, look no further because this article will provide you with all the information you need to successfully cancel your Retro Fitness membership. Whether it’s…
ByJeff DuncanFad diets. They’re everywhere. From juice cleanses and detox teas to keto and paleo, it seems like a new diet trend is popping up every other week. But with so many options to choose from, it can be overwhelming to decide which term best describes a fad diet. Is it a quick-fix solution or a…