ByJeff DuncanDo you find yourself struggling to balance your intermittent fasting routine with your intense workout sessions? You’re not alone. With the rise in popularity of both intermittent fasting and pre-workout supplements, the question arises – does consuming a pre-workout supplement break your fast? This topic has been heavily debated among fitness enthusiasts and nutrition experts,…
ByJeff DuncanWhen it comes to the ever-popular Paleo diet, many food options that were once considered staples in our daily diets are now off-limits. One such food is oatmeal – a breakfast favorite enjoyed by millions. But does following a Paleo lifestyle mean you have to give up this comforting and nutritious meal option? The answer…
ByJeff DuncanLaser hair removal has become a popular choice for many individuals looking to remove unwanted hair from their bodies. The procedure boasts long-lasting results and minimal discomfort compared to other hair removal methods. However, there is one common question that often lingers in the minds of those considering laser hair removal – Why can’t you…
ByJeff DuncanWhether you’re a seasoned fitness enthusiast or just starting your journey towards a healthier lifestyle, chances are you’ve heard the age-old advice to avoid any physical activity after a workout. But what about indulging in a different type of physical release, one that has been a taboo topic for centuries? That’s right, we’re talking about…
ByJeff DuncanDiverticulitis flare-up can be a painful and uncomfortable experience for those who suffer from it. During this time, patients are often advised to stick to a liquid diet and avoid physical activity. However, with the importance of exercise in maintaining overall health and well-being, many may wonder: can I exercise during diverticulitis flare-up? In this…
ByJeff DuncanAt first glance, the idea of a “diet” soda may seem like a healthier choice compared to its full-sugared counterpart. And when it comes to Diet Dr Pepper, you may find yourself wondering if this popular drink is actually good for our bodies. With conflicting information and opinions out there, it’s natural to question the…
ByJeff DuncanAre you looking to enhance your workout performance and achieve peak physical performance? One popular trend in the fitness world is consuming electrolytes before a workout. But what exactly are electrolytes and how do they impact our bodies during exercise? Should you jump on the electrolyte bandwagon or is it just another passing fad? In…
ByJeff DuncanMindfulness has been a topic of interest and discussion in various fields for quite some time now. From psychology to health and wellness, this practice has been gaining recognition for its numerous benefits. But what about mindfulness in one specific area – sports and exercise? In recent years, this concept has become increasingly popular among…
ByJeff DuncanAs more and more people turn to the popular keto diet for weight loss and other health benefits, the question arises – is sour cream keto diet friendly? This creamy and tangy staple of many dishes has been a beloved topping and ingredient for years, but does it fit into the strict guidelines of the…
ByJeff DuncanHave you recently had Dysport injections and are wondering when you can hit the gym again? If so, you’re not alone. Many individuals who receive this popular anti-aging treatment are eager to resume their normal workout routines. After all, staying fit is an important aspect of maintaining your overall health and well-being. But before you…