ByJeff DuncanWhen it comes to staying healthy and fit, exercise is often touted as the key ingredient. But in today’s fast-paced world, finding time to hit the gym or go for a run can be challenging. Many people are left wondering, does working count as exercise? With long hours spent at desks and little time for…
ByJeff DuncanWhen it comes to achieving our fitness goals, there are countless exercises and workouts to choose from. However, one type of workout that has been gaining popularity in recent years is the metabolic workout. But what exactly is a metabolic workout? In this article, we will delve into the definition and benefits of this type…
ByJeff DuncanImagine soaring through the air, feeling weightless and free. Now imagine getting paid to do that. If you have a passion for fitness and a love for adrenaline-pumping adventures, becoming a bungee fitness instructor may just be your dream job. This unconventional workout trend has been gaining popularity in recent years, providing a fun and…
ByJeff DuncanHave you been hitting the gym but feeling like your workouts could use an extra boost? If so, you may have heard about two popular supplements – pre-workout and BCAA. But can you take them together? With conflicting information and opinions, it can be challenging to navigate the world of fitness supplements. In this article,…
ByJeff DuncanIn today’s fast-paced world, staying physically fit has become a top priority for many individuals. As a result, the fitness industry has experienced a surge in popularity, with a plethora of gyms and fitness centers to choose from. Two of the most well-known establishments in this space are Crunch Fitness and Planet Fitness. Both offer…
ByJeff DuncanStaying fit and healthy is a top priority for many individuals, and one of the most popular ways to achieve this is through regular exercise. Whether it’s lifting weights, going for a run, or practicing yoga, each person has their own unique workout routine. Today, we will be focusing on one individual in particular –…
ByJeff DuncanAre you a woman on a weight loss journey looking for the perfect pre-workout supplement? With so many options on the market, it can be overwhelming to determine which one is truly the best for your specific needs. Luckily, we’ve done the research for you and have compiled everything you need to know about the…
ByJeff DuncanPicture this: after a long day at work or an intense workout session, you step into a sauna to relax and unwind. The warm, soothing heat envelops your body, melting away any tension or stress. Sounds tempting, doesn’t it? Now, if you’re a member of Anytime Fitness or considering joining this popular gym chain, the…
ByJeff DuncanAre you tired of your Apple Watch constantly reminding you of your missed or incomplete workouts? Do you want to declutter your fitness data on your device? Then you’ve come to the right place. In this article, we will delve into the steps on how to delete a workout from your Apple Watch. Whether it’s…
ByJeff DuncanHave you ever found yourself in the midst of a workout routine, only to realize that you may be dealing with a yeast infection? It can be an uncomfortable and confusing situation, leaving you wondering if it’s safe to continue with your fitness regimen. The short answer is yes, you can still workout with a…