ByJeff DuncanHave you ever wondered why you feel out of breath after a tough workout? Or why athletes use oxygen masks to train at high altitudes? The answer lies in the body’s response to exercise and its effects on oxygen levels. Whether you’re a seasoned gym-goer or just starting out on your fitness journey, understanding the…
ByJeff DuncanPicture this: the sun is shining, the water is peaceful, and you’re gliding across the surface of the ocean on a paddleboard. It’s a serene and calming experience, but did you know that it’s also an incredible workout? That’s right, we’re talking about paddleboarding – the latest fitness craze to sweep beaches and lakes around…
ByJeff DuncanAre you considering trying out the carnivore diet, but worried about meeting your nutritional needs without supplementation? You’re not alone. With the increasing popularity of this high-fat, low-carb way of eating, many are wondering if they can still take supplements while following the strict guidelines of the carnivore diet. In this article, we will explore…
ByJeff DuncanHave you ever wanted the convenience and flexibility of working out whenever you want, but find it difficult to do so with young children in tow? As a parent, finding time for self-care can be a challenge, and it often means sacrificing your fitness routine. But what if there was a solution that allowed you…
ByJeff DuncanDo you want to build upper body strength and sculpt those triceps? Look no further than dips, a popular and effective exercise that targets multiple muscle groups at once. Whether you’re new to the world of fitness or a seasoned pro, knowing what muscles dips work out is essential for achieving your desired results. In…
ByJeff DuncanVaricose veins are a common yet often uncomfortable condition that affects millions of people, particularly as they age. These enlarged and twisted veins can be not only unsightly but also painful, causing discomfort and limiting mobility. While there are various factors that can contribute to the development of varicose veins, one question that frequently arises…
ByJeff DuncanAs the year comes to a close, many people are eager to kick off their New Year’s resolutions and hit the gym. But for those who are members of Planet Fitness, it’s important to know when the gym will be open for business. Whether you’re looking to squeeze in one last workout before ringing in…
ByJeff DuncanHip replacement surgery is a common procedure for many people, especially as we age. However, surgery is never something that anyone looks forward to. The thought of invasive procedures, long recovery times, and potential risks can be daunting. This raises an important question: can you avoid hip replacement with exercise? This question has been a…
ByJeff DuncanThe fitness industry is constantly buzzing with new trends and techniques to maximize our workouts and achieve our health goals. Among these trends, matcha has become increasingly popular as a pre or post workout drink. But the question remains, should we drink matcha before or after our workout? As with any health-related question, there are…
ByJeff DuncanDiet and exercise play crucial roles in achieving our fitness goals. Whether it’s building muscle, losing weight, or improving overall health, we are constantly searching for the most effective and sustainable methods. One approach that has gained significant popularity in recent years is reverse dieting. But how long should one reverse diet before cutting again?…