ByJeff DuncanWhen it comes to building strength and muscle, compound exercises are often praised for their efficiency and effectiveness. These multi-joint movements engage multiple muscle groups at once, making them a staple in many workout routines. One exercise that often sparks debate among fitness enthusiasts is the row. Some argue that it is a compound exercise,…
ByJeff DuncanFor centuries, fasting has been practiced as a spiritual and physical discipline, with numerous health benefits being attributed to it. More recently, water fasting has gained popularity as a way to improve overall well-being and achieve weight loss. However, for those who regularly engage in exercise, the notion of not consuming any food while working…
ByJeff DuncanAs the holiday season approaches, many of us are preparing for festive gatherings and time spent with loved ones. However, with the hustle and bustle of this time of year, it’s important to remember that some businesses may have altered hours or closures in observance of holidays. One popular gym chain that has gained quite…
ByJeff DuncanThere’s no denying the effectiveness of a biceps curl when it comes to building strong and defined arms. But have you ever stopped to consider which strength curve is most accurate in representing this classic exercise? This seemingly simple question has sparked debate among fitness enthusiasts, trainers, and experts alike. In this article, we’ll delve…
ByJeff DuncanThere’s no denying that Chick-fil-A’s Diet Lemonade is a refreshing and delicious drink option, especially on a hot summer day. But for those of us who are trying to watch our calorie intake, there may be one burning question on our minds: why does Chick-fil-A’s Diet Lemonade still have calories? In this article, we’ll delve…
ByJeff DuncanWhen it comes to athletic performance and muscle building, testosterone is often seen as the ultimate hormone. It’s responsible for a wide range of physical and mental functions, including strength, stamina, and motivation. With the popularity of pre workout supplements on the rise, many athletes are now wondering – does pre workout actually increase testosterone…
ByJeff DuncanBoxing is a sport that requires not only physical strength, but also mental agility and endurance. It is a demanding and challenging activity that pushes the body and mind to their limits. This begs the question, how much exercise do boxers really need? From beginners to professional athletes, this query resonates with all who have…
ByJeff DuncanWhether you are a seasoned keto dieter or just starting out, one question that may come to mind is “Can I have cheese on keto?”. After all, cheese is a beloved food in many cultures and its creamy, savory goodness adds depth of flavor to countless dishes. However, when it comes to the seemingly restrictive…
ByJeff DuncanAre you a teenager looking for your first job? Curious if popular gym chain Planet Fitness hires at 16? Well, you’ve come to the right place! With so many young people eager to gain work experience, it’s natural to wonder if certain companies have age restrictions for employment. In this article, we will explore the…
ByJeff DuncanAfter a strenuous workout, you may find relief in the use of a massage gun. This handheld device has gained popularity among fitness enthusiasts for its ability to provide deep tissue massage and alleviate muscle soreness. However, with any new trend comes questions about its effectiveness and safety. In this article, we will explore whether…