ByJeff DuncanHave you ever wondered which workout machine burns the most calories? With so many options on the market, it can be overwhelming to choose the best equipment for your fitness goals. From treadmills to rowing machines, it can be challenging to figure out which one will give you the most bang for your buck in…
ByJeff DuncanAre you looking to optimize your fitness routine? Perhaps you have heard about the benefits of both L Carnitine and pre-workout supplements, but are unsure if it is safe to take them together. This article will explore the question on many fitness enthusiasts’ minds: Can you take L Carnitine with pre-workout? We will dive into…
ByJeff DuncanAre you someone who loves indulging in a cold, refreshing beer at the end of a long day? Are you also following or considering the carnivore diet? If so, you may be wondering – can you still enjoy your beloved brew while following this meat-centered lifestyle? The answer is not a simple yes or no,…
ByJeff DuncanAs we strive to achieve our fitness goals and improve our overall health, we are often faced with questions about the most effective ways to recover and maximize the benefits of our workouts. One topic that has gained attention in recent years is the use of ice baths before or after a workout. Some claim…
ByJeff DuncanRecovering from surgery can be a challenging and delicate process. Whether you have undergone a minor procedure or a major surgery, your body needs time to heal and regain its strength. However, the thought of being sedentary for too long can be daunting, especially for those who maintain an active lifestyle. As a result, the…
ByJeff DuncanAre you feeling overwhelmed with your gym membership? Or perhaps you’ve simply outgrown the need for a gym? Whatever the reason may be, canceling a gym membership can be a daunting and often confusing process. If you’re currently a member of Chuze Fitness and looking to end your membership, you’ve come to the right place….
ByJeff DuncanAre you looking to take your fitness journey to the next level? Do you want to see exponential growth in your strength and endurance? If so, it’s time to introduce the 10X exercises into your workout routine. These six dynamic and challenging exercises have gained popularity in the fitness world for their ability to deliver…
ByJeff DuncanAs pet owners, we all want to ensure our furry companions are living their happiest and healthiest lives. And one crucial aspect of their well-being is their diet. With so many options available in the market, it can be overwhelming to determine how much of a specific brand or type of food to feed your…
ByJeff DuncanAfter an intense workout session, we all know the feeling of sore and achy muscles. While this discomfort is often a sign of progress, it can hinder our ability to continue our fitness journey. This is where massage guns come into play. These powerful and innovative devices have become increasingly popular among athletes and fitness…
ByJeff DuncanWelcome to the ultimate guide to Fitness 19 – the popular gym chain with over 120 locations across the United States. If you’re here, chances are you’re wondering: does Fitness 19 have a pool? As the pursuit of health and wellness continues to trend, it’s no surprise that many gym-goers are looking for facilities that…