ByJeff DuncanAs more people turn to low-carb diets to achieve their health and weight loss goals, the Keto diet has become increasingly popular. But with so many foods and ingredients to navigate, it can be tricky to determine which foods are Keto-friendly and which are not. One fruit that often sparks debate in the Keto community…
ByJeff DuncanAre you one of the millions of people who suffer from chronic kidney disease or have been diagnosed with kidney failure? If so, you may already know that following a special diet is crucial for maintaining optimal health. The thought of having to limit your food options, especially when it comes to fast food, can…
ByJeff DuncanCrossfit is a fitness phenomenon that has taken the world by storm. Its high-intensity workouts, varied exercises, and dedicated community have attracted millions of individuals looking to push their physical limits and achieve their ultimate athletic potential. But amidst all the burpees and box jumps, one question remains unanswered – who started Crossfit? In this…
ByJeff DuncanPicture this: You’ve just finished a grueling workout and you’re feeling exhausted, sweaty, and famished. As you head towards the nearest snack bar, your mind begins to wonder – should I grab a protein bar before or after my workout? This seemingly simple question has sparked a debate among fitness enthusiasts for years. Some swear…
ByJeff DuncanImagine a diet that allows you to indulge in juicy fruits and savory meats while also promoting a healthy lifestyle. It may sound too good to be true, but many are starting to wonder – is a fruit and meat diet actually healthy? With the rise of fad diets and conflicting nutrition advice, it’s easy…
ByJeff DuncanSince its establishment in 2000, Crossfit has taken the fitness world by storm. With its intense workouts, tight-knit community, and unique branding, it’s not hard to see why this fitness program has gained a dedicated following. But with its rising popularity, one question remains: Who owns Crossfit? Is it the founder Greg Glassman or does…
ByJeff DuncanThe ketogenic diet has been gaining popularity in recent years for its promise of weight loss, improved energy levels, and potential health benefits. However, this high-fat, low-carb diet also comes with strict restrictions on what foods can be consumed. One of the most common questions when it comes to a keto lifestyle is: How much…
ByJeff DuncanHave you ever experienced the strange and uncomfortable sensation of your head itching while working out? If so, you’re not alone. Many people have questioned, “Why does my head itch when I workout?” and the answer may surprise you. In this article, we will delve into the reasons behind this phenomenon and provide helpful tips…
ByJeff Duncan“Fasting has become a popular trend in the health and wellness world, with many people turning to this ancient practice for its purported benefits. But with so many variations and interpretations of fasting, it’s no surprise that there are also plenty of questions surrounding what breaks a fast and what doesn’t. And one hotly debated…
ByJeff DuncanAre you someone who wants to optimize your workout routine and achieve your fitness goals faster? With the countless supplements available in the market, it can be overwhelming to know which ones are safe and effective. In particular, combining pre-workout and fat burners has been a hot topic among fitness enthusiasts. But the question remains…