ByJeff DuncanIf you’ve ever purchased a pre-workout supplement, you may have experienced the frustration of finding clumps at the bottom of your shaker cup. This common issue has sparked debate among fitness enthusiasts – is pre-workout bad if it clumps? In this article, we will dive into the science behind pre-workouts and explore the potential dangers…
ByJeff DuncanDo you find yourself constantly searching for the latest and greatest workouts to stay in shape and reach your fitness goals? Look no further than Crossfit, the high intensity, functional fitness program that has taken the world by storm. But have you ever wondered when this popular exercise phenomenon first began? In this article, we…
ByJeff DuncanWhen it comes to following a clear liquid diet, there are many restrictions that may leave you feeling deprived. No solid foods, no caffeine, and no gum? That last restriction may raise some eyebrows. After all, isn’t gum just a harmless chewy treat? However, for those who are prescribed a clear liquid diet for medical…
ByJeff DuncanAre you thinking about incorporating both pre-workout and creatine into your fitness routine? If so, you may be wondering, “Can I take pre-workout with creatine?” This is a common question among fitness enthusiasts and one that requires careful consideration. In this article, we will explore the potential benefits and drawbacks of combining pre-workout supplements with…
ByJeff DuncanAre you looking for a new way to challenge your muscles and improve your athletic performance? If so, you may want to consider incorporating isokinetic exercise into your workout routine. This unique form of exercise has been gaining popularity in recent years, but many people are still unfamiliar with its benefits and how it differs…
ByJeff DuncanCrossfit has become a wildly popular fitness trend in recent years, with its intense workouts and strong community atmosphere. As you dive deeper into the world of Crossfit, you may come across the abbreviation “Rx” and wonder what it means. Well, you’re not alone. Many newcomers to the Crossfit scene are curious about this mysterious…
ByJeff DuncanAre you tired of feeding your furry companion the same dry or canned food every day? Are you looking for a healthier, more natural alternative to ensure your dog is getting all the necessary nutrients they need? Look no further! In this article, we will discuss the benefits of transitioning your dog to a raw…
ByJeff DuncanHave you ever found yourself wondering whether it’s safe to hit the gym after a relaxing massage? You’re not alone. The popular practice of combining a workout with a massage has sparked some debate in the fitness world. On one hand, exercise can release tension and improve circulation, while on the other hand, massages are…
ByJeff DuncanCrossfit has gained immense popularity in recent years, and with its rise, so has the demand for qualified coaches. Aspiring coaches are drawn to the high-intensity workouts and community-driven atmosphere of the fitness program, but one question looms large: how much do Crossfit coaches actually make? While some may view being a Crossfit coach as…
ByJeff DuncanHave you ever taken a sip of Diet Coke and noticed a lingering stickiness on your tongue? Or perhaps you’ve spilled Diet Coke on your hands and felt the residue cling to your skin for what feels like hours. Many soda drinkers have wondered: is Diet Coke sticky? The answer may surprise you. In this…