ByJeff DuncanIn recent years, Crossfit has exploded in popularity and cemented itself as a top contender in the world of fitness. With its intense workouts, dedicated community, and annual Crossfit Games, it has captivated millions of people around the globe. However, as we look towards the future, many are wondering: where will the Crossfit Games be…
ByJeff DuncanThe DASH (Dietary Approaches to Stop Hypertension) Diet has gained significant popularity in recent years as a health-promoting and weight-loss diet. However, amidst all the buzz surrounding this eating plan, there are also several misconceptions and false beliefs. As we dive into the details of the DASH Diet, let’s uncover the truth and separate fact…
ByJeff DuncanPre-workout supplements have gained immense popularity among fitness enthusiasts and athletes looking for an extra boost of energy before hitting the gym. These powders and drinks promise to enhance performance, increase focus, and improve endurance. But as with any other supplement, the question arises – does pre-workout go bad after mixing? This concern has been…
ByJeff DuncanGet ready to sweat, push your limits, and test your strength, stamina, and skills – it’s almost time for the CrossFit Open! Whether you’re a die-hard CrossFit enthusiast or someone looking to challenge themselves in a new way, the CrossFit Open is an event not to be missed. But when exactly is this electrifying competition…
ByJeff DuncanAre you someone who follows a carnivore diet but struggles to incorporate fiber into your meals? If so, you’re not alone. Many individuals on a carnivorous diet find it challenging to consume enough fiber, which is essential for a healthy digestive system. But fear not, because in this article, we will be discussing how you…
ByJeff DuncanCashews are a delicious and versatile nut that have become increasingly popular in recent years thanks to their creamy texture, rich flavor, and numerous health benefits. However, for those following the paleo diet, there may be some confusion surrounding whether cashews are allowed or not. After all, the paleo diet focuses on eating whole, natural…
ByJeff DuncanWhen it comes to maximizing your workouts, pre-workout supplements have become a popular tool for many fitness enthusiasts. These powdered supplements promise increased energy, focus, and endurance to help you push through even the toughest training sessions. However, what happens when you open your pre-workout only to find clumps of powder instead of a smooth…
ByJeff DuncanReady, set, sweat! The highly anticipated Crossfit Open is just around the corner and athletes worldwide are gearing up for the ultimate test of strength, endurance, and resilience. As one of the most challenging and electrifying competitions in the fitness world, the Crossfit Open never fails to push athletes to their limits and inspire them…
ByJeff DuncanWorking out is not just about building muscles and losing weight, it’s also about strengthening and maintaining the core of our bodies. And one area that is often overlooked in our fitness routines is the trunk. It may not have a specific workout machine dedicated to it, but trunk exercises are essential for overall strength…
ByJeff DuncanWhether you’re a die-hard cola fan or someone who just enjoys a bubbly drink every now and then, chances are you’ve encountered Pepsi on the shelves numerous times. And while its classic, sugary version has remained a staple in many households for decades, the brand has also ventured into the diet and zero-calorie market with…