ByJeff DuncanAre you new to Crossfit and feeling overwhelmed by the thought of choosing the right workout attire? Or maybe you’re a seasoned pro looking for some fresh clothing ideas to improve your performance at the box? Don’t fret, we’ve got you covered! In this article, we’ll take a deeper dive into what to wear to…
ByJeff DuncanWhat’s in your soda? And more importantly, how much sugar is hiding in that seemingly innocent can of Diet Dr Pepper? In a world where sugar and its negative effects on health are at the forefront, it’s essential to understand what we’re consuming. So, let’s dig into the truth behind everyone’s favorite diet drink and…
ByJeff DuncanAs we become more aware of and educated about different learning and mental disorders, it’s important to recognize that they can also impact our physical health. One such disorder is Attention Deficit Hyperactivity Disorder (ADHD), which affects nearly 8% of adults in the United States. If you have ADHD, you may feel like working out…
ByJeff DuncanCrossFit has taken the fitness world by storm, with its intense workouts and dedicated community. And for those who are already familiar with CrossFit, you may have heard of a workout called “Murph.” But what exactly is Murph? Is it just another challenging CrossFit routine or is there more to it than meets the eye?…
ByJeff DuncanSugar is one of the most talked about topics when it comes to diet and nutrition. We are bombarded with warnings about the harmful effects of consuming too much sugar, leading many of us to seek out alternatives in our favorite beverages. That’s where diet drinks like Dr Pepper come in. But for those watching…
ByJeff DuncanHave you recently undergone hernia surgery and are wondering when you can finally hit the gym again? The road to recovery after any surgical procedure can be daunting, especially for those who are eager to resume their normal fitness routine. When it comes to hernia surgery, the question of when it is safe to start…
ByJeff DuncanWelcome to the world of Crossfit, where high-intensity workouts and relentless determination intersect to push the boundaries of physical fitness. As you delve into this dynamic and ever-evolving fitness regimen, you may have come across the term “chipper” – a workout format that challenges both strength and endurance. But what exactly is a Crossfit chipper?…
ByJeff DuncanAre you tired of traditional pre-workout supplements that leave you jittery and crash shortly after your workout? Have you ever considered trying an energy drink as your pre-workout fuel? Look no further, because Ryse Energy Drink may just be the answer to your prayers. With its unique blend of ingredients and promises of enhanced focus…
ByJeff DuncanTea has been a beloved beverage for centuries, cherished for its warmth, refreshing taste, and numerous health benefits. However, with the rise of the carnivore diet – a high-fat, zero-carb eating plan that prioritizes animal-based foods – many have been left wondering: can you still enjoy a cup of tea while following this strict regimen?…
ByJeff DuncanAre you looking to enhance your workouts and boost muscle growth? Many people turn to testosterone supplements to achieve these goals. But when is the best time to take testosterone – before or after a workout? This is a question that has been debated among fitness enthusiasts and experts alike. In this article, we will…