ByJeff DuncanHave you ever experienced a sharp, shooting pain in your shoulder that seems to radiate down your arm? Or perhaps you’ve noticed a tingling or numbness sensation in your shoulder? These could be signs of a pinched nerve in your shoulder, a common and often painful condition that can significantly impact your daily life. Luckily,…
ByJeff DuncanAre you someone who struggles to find the energy and focus to hit the gym after a long day of work or studying? If so, you may have heard of two popular substances that claim to enhance physical and mental performance: pre workout supplements and Adderall. But can these two be combined? In this article,…
ByJeff DuncanDo you enjoy getting your blood pumping and breaking a sweat, but find traditional forms of exercise mundane and boring? Look no further than swinging – yes, you read that right, swinging. No, not the swinging of clubs on a golf course or playground equipment, but the act of hanging from a stationary bar or…
ByJeff DuncanAre you considering a new diet to reach your health and fitness goals? With the constantly evolving world of health and wellness, it can be overwhelming to navigate through the various diet trends and figure out which one is best for you. Two popular diets that have been gaining traction in recent years are the…
ByJeff DuncanFor fitness enthusiasts and competitors alike, the CrossFit Games is the ultimate test of strength, endurance, and mental fortitude. Each year, athletes from around the world train rigorously to qualify for this elite competition. But as we look towards the future, the question on everyone’s mind is: where will the CrossFit Games take place in…
ByJeff DuncanAs the fitness industry continues to grow and evolve, so do the options for pre-workout supplements. One popular contender in the market is G Fuel, a powdered energy drink mix that claims to provide a boost of energy and focus for your workout sessions. However, with so many pre-workout options available, it can be difficult…
ByJeff DuncanAttention all Crossfit enthusiasts and athletes! We have an exciting topic to explore – the location of the Crossfit Games in 2024. As one of the most highly anticipated events in the fitness community, the Crossfit Games draws in thousands of spectators and competitors from around the world each year. But, as we eagerly await…
ByJeff DuncanAre you someone with locs who loves to stay active? Or maybe you are considering getting locs but are worried about how to maintain them while working out. Maintaining locs while leading an active lifestyle can be a tricky balance, but fear not – you are not alone. Many people with locs struggle with finding…
ByJeff DuncanAre you someone who loves to unwind with a refreshing rum and diet coke after a long day? Or perhaps you’re curious about the number of calories in this classic cocktail before indulging in one. Whatever your reason may be, you’ve come to the right place. In this article, we will explore the question, “How…
ByJeff DuncanDo you crave that exhilarating post-workout feeling of hitting the shower and cooling down? But have you ever wondered whether a cold shower after a tough workout could actually be doing more harm than good? This topic has sparked much debate in the fitness world, with some claiming it has significant benefits while others warn…