ByJeff DuncanAre you considering adopting a carnivore diet but unsure about what foods are allowed? If so, you may be wondering, can you eat cottage cheese on a carnivore diet? While many dieters believe that a strict meat-only diet excludes dairy, recent trends in the carnivore community have sparked a debate over the inclusion of cottage…
ByJeff DuncanHave you ever wondered what the key to effective upper body exercises is? With so many different workouts and techniques available, it can be overwhelming to determine what truly makes a difference when it comes to building a strong upper body. Whether you’re a fitness enthusiast or just starting your fitness journey, understanding the primary…
ByJeff DuncanAre you tired of endless hours in the gym, trying to build muscle mass but seeing little results? Have you heard about the fitness craze known as Crossfit and wondered if it could be the answer to your muscle-building goals? You’re not alone. There’s been a lot of buzz around Crossfit’s ability to rapidly build…
ByJeff DuncanAre you ready to hit the gym but wondering if it’s still safe to workout after getting a wax? Let’s face it, hair removal is not the most pleasant experience, but the smooth and silky results make it worth it. However, for many of us, hitting the gym is also an essential part of our…
ByJeff DuncanPicture this: You’ve just finished a grueling workout, sweating and pushing yourself to your limits. You feel accomplished and energized…until you start shivering uncontrollably. It’s a common phenomenon that leaves many of us scratching our heads and asking the question, “Why do I get cold after I exercise?” While most of us expect to feel…
ByJeff DuncanCrossfit has become one of the most popular and intense forms of exercise in recent years, with millions of people around the world pushing their bodies to the limit in pursuit of peak physical fitness. But as with any highly competitive sport, questions have arisen about the use of performance-enhancing substances. Specifically, many have wondered…
ByJeff DuncanAre you a Diet Mountain Dew fan who’s been wondering about the caffeine content in your beloved drink? If so, you’re not alone. With more and more people paying attention to their caffeine intake, it’s important to know the facts about what you’re consuming. In this article, we’ll dive into the world of Diet Mountain…
ByJeff DuncanThe world of fitness and exercise is constantly evolving, with new trends and workouts popping up all the time. One fitness activity that has been gaining popularity in recent years is skateboarding. Often associated with fun and leisurely activities, many people are now wondering – is skateboarding actually a good workout? In this article, we…
ByJeff DuncanAs fitness trends come and go, Crossfit has remained a dominating force in the world of strength and conditioning. With its intense workouts and devoted community, many have turned to Crossfit as a way to build muscle and achieve their fitness goals. But can Crossfit really help you bulk up? In this article, we will…
ByJeff DuncanAre you someone who loves indulging in delicious and creamy ranch dressing but also follows a strict carnivore diet? If so, you may have wondered whether or not ranch is a suitable condiment for your meat-focused eating habits. In this article, we will explore the question: can you have ranch on carnivore diet? We’ll delve…