ByJeff DuncanAre you passionate about helping others improve their physical well-being and achieving their fitness goals? Do you have a degree in exercise science? If the answer is yes, then you’ve probably considered pursuing a career as a physical therapist assistant (PTA). However, there may be some confusion surrounding whether having an exercise science degree is…
ByJeff DuncanAre you considering starting a liquid diet but wondering if you’ll have to give up your beloved smoothies? Look no further. In this article, we’ll explore whether or not smoothies can be incorporated into a liquid diet and provide helpful tips for making the most of your blended beverages while on a liquid diet. Whether…
ByJeff DuncanAre you interested in high-intensity workouts that combine elements of weightlifting, gymnastics, and cardio? Look no further than Crossfit, a popular and fast-growing fitness regimen. With its tough yet rewarding approach to fitness, many wonder just how much it costs to join in on the Crossfit craze. So let’s dive into the numbers and answer…
ByJeff DuncanAs the saying goes, “Rome wasn’t built in a day.” Similarly, achieving a healthy and fit lifestyle cannot be accomplished overnight. It requires consistent effort and dedication to follow a balanced diet and exercise routine. We all know how challenging it can be to stay on track with our health goals, especially when life gets…
ByJeff DuncanAre you tired of monotonous workout routines and ready to take your fitness to the next level? Look no further than CrossFit, a high-intensity, constantly varied training program that has taken the fitness world by storm. But before you dive into the grueling workouts and supportive community, one question may cross your mind – how…
ByJeff DuncanAre you someone who relies on a pre-workout supplement to fuel your workouts? If so, you know how important it is to have a product that is effective and safe. But what happens if that pre-workout has been sitting in your cabinet for months? How do you know if it’s still good or if it…
ByJeff DuncanMany of us are constantly searching for the perfect diet that will help us achieve our health and fitness goals. With a seemingly endless array of diets to choose from, it can be difficult to determine which one is right for you. One diet that has gained attention in recent years is that of Fox…
ByJeff DuncanObsessive-Compulsive Disorder (OCD) is a mental disorder that affects millions of people worldwide. Those with OCD often struggle with intrusive thoughts and repetitive behaviors that can interfere with daily life. While treatment options such as therapy and medication are commonly recommended, there is one natural remedy that may also be beneficial – exercise. But does…
ByJeff DuncanWelcome to the world of Haven Crossfit, where physical strength, mental resilience, and community support are at the forefront. In recent years, Crossfit has taken the fitness world by storm, and Haven Crossfit stands out as a leader in this field. With its unique approach to workouts and passionate community, it’s no wonder that so…
ByJeff DuncanWhen it comes to maintaining a healthy lifestyle, exercising is often at the forefront of our minds. But what happens when we have a medical procedure that requires us to take a break from our usual workout routine? One such procedure is a colonoscopy, which is recommended for adults over the age of 50 to…