ByJeff DuncanIf you frequent the world of Crossfit, chances are you’ve heard the term “Emom” thrown around in conversation or seen it listed on a workout board. While it may initially seem like just another buzzword in the sea of fitness jargon, Emom actually holds significant importance in the realm of Crossfit training. In this article,…
ByJeff DuncanThe French Bulldog, with their adorable squishy faces and goofy personalities, has stolen the hearts of dog lovers all over the world. But as with any breed, it’s important to ensure that they are getting the proper amount of exercise to keep them healthy and happy. In this article, we’ll dive into the question on…
ByJeff DuncanAre you someone who consistently starts a new diet, only to sabotage your progress shortly after? If that sounds familiar, you’re not alone. Many people struggle with self-sabotage when it comes to sticking to a healthy eating plan. Despite our best intentions, we often find ourselves giving in to cravings or making unhealthy choices, ultimately…
ByJeff DuncanIf you are a CrossFit enthusiast or have recently delved into the world of high-intensity workouts, you may have come across the term ‘AMRAP.’ As with any new fitness trend, there is bound to be confusion and questions surrounding its meaning and purpose. Fear not, as we are here to unravel the mystery behind this…
ByJeff DuncanAre you suffering from mono but eager to get back to your regular exercise routine? You’re not alone. Many people with mononucleosis wonder if it’s safe to exercise while recovering. While physical activity is crucial for a healthy lifestyle, it’s important to understand how mono can affect your body and whether or not it’s safe…
ByJeff DuncanAre you tired of feeling sluggish and lacking energy? Do you wish to improve your overall health and well-being? Look no further, because the answer lies in adding more beans to your diet. Beans may often be overlooked as a boring side dish, but they are actually a nutritional powerhouse packed with essential vitamins, minerals,…
ByJeff DuncanAre you ready to take your Crossfit game to the next level? Look no further, because in this article, we will be diving into the tips and tricks that will help you become a better Crossfit athlete. From tips on perfecting technique to building endurance and strength, we have got you covered. Whether you are…
ByJeff DuncanHave you ever heard of plies exercise? If you’re new to the fitness world, this may sound like a foreign term. But don’t worry, you’re not alone. Many people are unfamiliar with this unique and effective form of exercise. In simple terms, plies exercise is a type of strength training that uses small, controlled movements…
ByJeff DuncanHave you ever been inspired by a Crossfit coach and wondered how they got to where they are now? Or maybe you have a passion for fitness and want to share it with others through coaching. Whatever your reason may be, becoming a Crossfit coach is a rewarding and challenging journey that requires dedication, perseverance,…
ByJeff DuncanAre you a Diet Doctor Pepper fan but worried about the sugar content? You’re not alone. In today’s health-conscious society, sugar is often seen as public enemy number one and people are constantly looking for ways to cut back on their intake. However, many are still left wondering if their beloved diet drinks, like Diet…