ByJeff DuncanHave you ever scrolled through your Instagram feed and found yourself envious of those fitness influencers with their toned bodies, trendy workout gear, and thousands of followers? It’s no secret that the rise of social media has paved the way for a new kind of influencer – the fitness influencer. These individuals have built careers…
ByJeff DuncanAre you looking for a versatile and effective exercise to add to your workout routine? Look no further than dips! This often-overlooked exercise provides numerous benefits for your body and can be easily modified to fit your fitness level. In this article, we will explore the endless benefits of dips and how they can help…
ByJeff DuncanWhen it comes to working out, we often associate it with getting hot and sweaty. So why is it that sometimes, despite feeling like we’ve had a good workout, we’re left shivering and chilled to the bone? In this article, we’ll delve into the question that many of us have asked ourselves – why am…
ByJeff DuncanAre you someone who has been on a low FODMAP diet, trying to calm your digestive system and ease symptoms such as bloating and discomfort? Or perhaps you are someone who has heard about the benefits of a low FODMAP diet and are curious to try it out. Either way, the topic of “Is Diet…
ByJeff DuncanWisdom teeth removal is a common dental procedure that many people go through during their lifetime. And while the recovery process may differ from person to person, one question that often comes up post-surgery is, “How long after wisdom teeth can I exercise?” For those who value their fitness routine, this question is of utmost…
ByJeff DuncanGone are the days where feeding your dog traditional kibble was the only option. Over the years, there has been a growing trend towards raw food diets for our furry companions. And with good reason – proponents of this diet believe it can provide numerous benefits, from improved overall health to a shinier coat. But…
ByJeff DuncanCrossfit has become a popular and fiercely competitive exercise regimen, known for its high-intensity workouts that push individuals to new levels of strength and endurance. As with any fitness program, Crossfit comes with its own unique terminology and abbreviations, one of which is “DT.” Whether you’re a seasoned Crossfitter or a curious newcomer, you may…
ByJeff DuncanAs we all know, breaking an addiction can be a challenging and complex journey. From the physical and emotional withdrawal symptoms to the psychological effects of cravings, overcoming substance addiction requires a strong dedication and support system. One popular aspect of this journey is the idea of using exercise as a tool to aid in…
ByJeff DuncanCrossfit has taken the world by storm, with its intense and diverse workouts attracting people of all ages and fitness levels. It’s a workout regimen that combines elements from various sports and exercises to create a challenging yet effective workout. But what exactly are the exercises in Crossfit? In this article, we will delve into…
ByJeff DuncanDo you ever find yourself reaching for a can of Diet Doctor Pepper to get you through the day but wondering if it will give you that much-needed caffeine boost? You’re not alone. The popular diet soda has gained a devoted following, with many people seeking out its refreshing taste and low calorie count. However,…