ByJeff DuncanPilates has been around for over a century, but it still leaves fitness enthusiasts puzzled when it comes to defining its category. Is it cardio, strength training, or both? If you’ve ever wondered about the true nature of this popular workout, you’re not alone. Many people are curious about whether Pilates falls into the cardio…
ByJeff DuncanAs Presidents Day approaches, many are wondering if their go-to gym, Planet Fitness, will be open for business. With the holiday falling on a Monday, a popular day for gym-goers to start their week off strong, the question of whether or not Planet Fitness will be open may be weighing heavily on those with fitness…
ByJeff DuncanAre you a member of Edge Fitness looking to cancel your membership? Whether you’ve found a new gym, are no longer able to commit to regular workouts, or simply need to cut back on expenses, canceling your membership may seem like a daunting task. But fear not, for we have compiled all the necessary information…
ByJeff DuncanAre you feeling trapped in your gym membership? Do you find yourself dreading the thought of yet another workout at Anytime Fitness? You’re not alone. Many people have found themselves in a similar situation and are now searching for a way out. In this article, we will guide you on how to cancel your Anytime…
ByJeff DuncanAre you longing for a more contoured and shapely figure, specifically in the buttocks area? While a Brazilian butt lift (BBL) may seem like the go-to solution for achieving that coveted hourglass shape, did you know that exercise can also help you get a BBL? That’s right – with the right workout routine and dedication,…
ByJeff DuncanThe fitness industry has undergone many changes in recent years, and one of the biggest shifts has been the incorporation of technology into gym routines. From wearable fitness trackers to virtual workout classes, technology has made it easier than ever to stay fit and healthy. However, one question that often arises among gym-goers is whether…
ByJeff DuncanHave you ever been itching to hit the gym but found yourself facing the discomfort of a yeast infection? If so, you’re not alone. Yeast infections are a common occurrence for many women, and they can often get in the way of our daily activities, including exercise. But just because you have a yeast infection…
ByJeff DuncanWith the rising popularity of self-care and physical fitness, many individuals are seeking ways to utilize their Flexible Spending Account (FSA) to support their healthy lifestyle choices. One question that commonly arises is whether it’s possible to purchase exercise equipment with FSA funds. In this article, we will explore the details of using FSA for…
ByJeff DuncanPole fitness has been gaining popularity in recent years as a unique and challenging form of exercise. And with its growing popularity, the question arises – is pole fitness hard? Whether you are a curious beginner or a seasoned fitness enthusiast, understanding the level of difficulty involved in pole fitness is essential in deciding if…
ByJeff DuncanHave you recently undergone shockwave therapy for an injury or chronic pain? If so, you may be wondering about the next steps in your recovery process. One common question that arises is whether exercise can be incorporated into your post-shockwave therapy routine. The answer is yes, but there are important considerations and precautions to keep…