ByJeff DuncanWhether you are a beginner in the world of fitness or a seasoned gym-goer, the concept of bulking and cutting is likely familiar to you. Bulking is a phase where the goal is to gain muscle mass and strength, while cutting refers to losing fat for a leaner physique. However, many individuals who are in…
ByJeff DuncanHave you ever checked your bank statement and noticed a charge from Planet Fitness for $39? If you’re a member of the gym, this may not surprise you. However, for those who have never stepped foot in a Planet Fitness location, this may come as a shock. So why did Planet Fitness charge you $39?…
ByJeff DuncanAre you tired of traditional cardio workouts that leave you bored and unmotivated? If so, you may be curious about an exercise program that has been gaining popularity in recent years – Insanity’s cardio circuit. But what exactly is a cardio circuit in the context of Insanity? In this article, we will uncover the ins…
ByJeff DuncanAre you looking to build strength and tone your muscles at Planet Fitness? If so, one of the most common questions asked is, “How much does a bar weigh at Planet Fitness?” Whether you are a seasoned gym-goer or new to the fitness world, understanding the weight of a barbell is crucial for creating an…
ByJeff DuncanWhat do you think of when you hear the word “cardio”? Perhaps images of intense workouts, heart-pumping exercises, or even the iconic red line on a heart rate monitor come to mind. But have you ever stopped to think about the origin of this word? Beyond its association with physical fitness, “cardio” actually has a…
ByJeff DuncanWelcome to the world of fitness where there are many workout trends and methods to choose from. One of the latest buzzwords in the fitness community is Miss Cardio. But what exactly is it? Is it a specific workout program, a fitness influencer or something else entirely? In this article, we will delve into the…
ByJeff DuncanHave you ever wondered about the latest fitness trend, cryotherapy? Perhaps you’ve heard of it and are curious about its potential benefits, like enhanced muscle recovery and increased energy levels. In today’s health and wellness world, there seems to be a new buzz around cryotherapy, with more and more gyms and fitness centers offering this…
ByJeff DuncanPicture this: you’ve been hitting the gym regularly, pushing your limits and breaking a sweat doing cardio. You feel great, your endurance has improved, and you’re shedding those extra pounds. But have you ever wondered if all that cardio may be impacting another aspect of your health? Specifically, your testosterone levels? In recent years, there…
ByJeff DuncanWe all know the importance of physical fitness in our lives. From maintaining a healthy weight to reducing the risk of chronic diseases, regular physical activity has numerous benefits. However, when it comes to overall fitness, there are various components to consider, and one such aspect is skill-related fitness. In simple terms, skill-related fitness refers…
ByJeff DuncanPlanet Fitness has become a go-to fitness center for millions of individuals looking to improve their health and well-being. With its affordable membership fees and no judgment policy, it’s no surprise that the gym is a popular choice. However, in addition to traditional cardio and strength training equipment, Planet Fitness also offers a unique feature…