ByJeff DuncanThe saying “the bigger the better” may hold true for many things in life, but when it comes to glute workouts, it’s not always the case. With so many exercises and variations available to target this area of the body, it’s no wonder that many people are left wondering: how long should a glute workout…
ByJeff DuncanCrossFit has become a household name in the fitness industry, known for its intense workouts and dedicated community. However, as with any sport or physical activity, questions surrounding the use of performance-enhancing drugs have arisen. One of the most common inquiries is whether or not CrossFit athletes are on steroids to achieve their impressive feats…
ByJeff DuncanMany women dread that time of the month when their period arrives, bringing with it cramps, bloating, and mood swings. But what if there was a way to potentially make your period come early? This question has been circulating on Reddit, with some users claiming that exercise can induce an earlier menstrual cycle. But is…
ByJeff DuncanAre you tired of spending countless hours at the gym without seeing any significant gain in muscle mass? You’re not alone. Many individuals struggle to achieve their desired muscle development despite following strict workout routines and diets. However, there is a popular fitness trend that claims to be the solution for building muscle mass –…
ByJeff DuncanIn a world where health and wellness are top priorities, many individuals are constantly seeking out ways to improve their diet and lifestyle. One beverage that has gained popularity in recent years is Lipton Diet Green Tea Citrus. With its refreshing taste and promises of weight loss, it’s easy to see why this drink has…
ByJeff DuncanPicture this: It’s 6 AM and you are struggling to find the motivation to hit the gym. The thought of a grueling workout seems daunting, and you can feel your energy levels hitting an all-time low. This is where pre-workout supplements come in, promising to give you that extra boost of energy and focus to…
ByJeff DuncanExercise is a crucial aspect of maintaining a healthy lifestyle, and its benefits extend far beyond just physical fitness. While many are aware of the positive effects exercise has on our outer appearance, the impact it has on our internal systems may come as a surprise. In particular, the nervous system plays an essential role…
ByJeff DuncanPushing your body to new limits, sweating profusely, and feeling a sense of accomplishment after a grueling workout. This is what many people associate with Crossfit – a high-intensity fitness regimen that has gained immense popularity in recent years. While some swear by it as the ultimate fitness solution, others question its safety and effectiveness….
ByJeff DuncanCrossfit – a divisive and controversial topic in the world of fitness. On one hand, it has amassed a devoted following of individuals who swear by its intense, high-intensity workouts. On the other hand, it has also faced a fair share of criticism and even hatred from those who don’t understand or agree with its…
ByJeff DuncanAfter a grueling workout, there’s nothing quite like slipping into the warm, bubbling waters of a hot tub. But have you ever wondered if soaking in a hot tub after a workout is actually beneficial for your body? Well, the answer may surprise you. In this article, we will dive deep into the question, “Is…