ByJeff DuncanAs more and more people turn to the carnivore diet in search of health and weight loss benefits, questions and concerns arise about what foods are allowed on this meat-based way of eating. One commonly debated topic is whether or not beef jerky fits into the strict guidelines of the carnivore diet. With its convenient…
ByJeff DuncanAre you tired of spending hours at the gym with little results? Do you want to challenge and push your limits in a new and exciting way? Look no further than CrossFit. This popular fitness program has gained a cult-like following and is known for its intense, high-intensity workouts that combine elements of weight lifting,…
ByJeff DuncanWe all know that exercise is important for our physical and mental well-being. However, when a sinus infection strikes, it can leave us feeling drained and miserable. Many of us are left wondering if it’s safe to continue our regular exercise routine or if we should take a break to let our body heal. The…
ByJeff DuncanIf you’re someone who relies on a jolt of caffeine to power through your workouts, then chances are you’ve heard of Cbum Pre Workout. This popular pre-workout supplement has gained a lot of hype for its ability to boost energy, intensify focus, and enhance performance. But just how much caffeine does this product actually contain?…
ByJeff DuncanAre you looking to lose weight and get in shape? If so, you’ve probably heard of Crossfit. This high-intensity workout program has gained immense popularity in recent years for its unique and challenging approach to fitness. But beyond improving strength and endurance, many people wonder: does Crossfit really help you lose weight? In this article,…
ByJeff DuncanPicture this scenario: you are out with friends or at a family gathering, enjoying a refreshing drink when someone asks if the beverage is gluten-free. Immediately, your mind starts racing with questions – “What is gluten?” “Is this drink safe for me to consume?” “How do I know if other drinks are gluten-free?” One popular…
ByJeff DuncanAfter a grueling workout, there’s nothing quite as satisfying as quenching your thirst with a cool, refreshing slice of watermelon. But have you ever wondered if it’s actually good for you after a workout? The juicy fruit has long been hailed for its hydrating properties, but does it offer any additional benefits for post-workout recovery?…
ByJeff DuncanPhysical therapy is a key component in the recovery process for many individuals, helping them regain strength, mobility, and function. While regular sessions with a physical therapist are essential, the progress made during these visits can be greatly enhanced by continuing exercises at home. However, one question that often arises is how often should one…
ByJeff DuncanPregnancy is a beautiful and exciting journey, but it can also bring about certain limitations when it comes to physical activity. For expecting mothers who are passionate about fitness, this can be a difficult challenge to navigate. Especially for women who are dedicated CrossFitters, the question often arises – can you safely continue with your…
ByJeff DuncanSodium is an essential mineral that is often associated with hypertension and other health concerns when consumed excessively. With the growing popularity of diet sodas, many are left wondering about the sodium content in their favorite beverages. In particular, Diet Dr Pepper has become a popular choice among those watching their calorie intake. However, its…