ByJeff DuncanAre you tired of constantly yo-yo dieting and struggling to maintain your weight after reaching your goal? Have you heard about reverse dieting but unsure of how long it should last? You’re not alone. Many people are turning to reverse dieting as the solution to their weight loss plateau and post-diet struggles. But with varying…
ByJeff DuncanThe world of fitness and exercise is constantly evolving, with new trends and techniques emerging every year. One such trend that has been gaining popularity is 23.3 Crossfit. You may have heard about this high-intensity workout program, but what exactly is it? In this article, we will dive deeper into the world of 23.3 Crossfit…
ByJeff DuncanPicture this: sweat drips down your forehead, your heart is racing, and your muscles are on fire. You push through the pain and keep pushing yourself to finish those last few reps or reach that final mile. But have you ever wondered why your muscles burn when you exercise? From beginner gym-goers to professional athletes,…
ByJeff DuncanWhen it comes to the world of Crossfit, there are many terms and acronyms that can be unfamiliar to newcomers. While some may have heard of AMRAP or EMOM, one term that may leave you scratching your head is “WODs.” So what exactly are WODs in Crossfit? In this article, we’ll dive into the world…
ByJeff DuncanAs one of the largest fast-food chains in the world, McDonald’s is a household name that has been serving up burgers, fries, and soda for decades. But for those who are watching their sugar intake, options may seem limited at this popular fast-food joint. However, there is one question that has sparked curiosity among health-conscious…
ByJeff DuncanAre you considering getting a BBL laser treatment but wondering if you’ll be able to maintain your exercise routine afterwards? You’re not alone. Many people are curious about the effects of exercising after undergoing this popular cosmetic procedure. In this article, we’ll delve into the question “Can you exercise after BBL laser treatment?” and give…
ByJeff DuncanFitness trends come and go, but one that has managed to stand the test of time is Crossfit. This high-intensity workout program burst onto the scene in the early 2000s and quickly gained a dedicated following. But as with any popular trend, there comes a time when people start to question its longevity. So the…
ByJeff DuncanAchieving a golden, sun-kissed glow is a goal for many fitness enthusiasts, but can a spray tan and a workout go hand in hand? As more people turn to spray tans as a safer alternative to tanning beds, the question arises: can you still hit the gym 24 hours after getting bronzed? In this article,…
ByJeff DuncanCrossfit has gained immense popularity in recent years, attracting individuals from all walks of life with its intense and varied workouts. But with its grueling exercises and competitive atmosphere, many people may find themselves wondering: is Crossfit really as hard as it’s made out to be? Whether you’re a seasoned athlete or a beginner looking…
ByJeff DuncanHave you ever reached for a can of Diet Pepsi, hoping to quench your thirst and get a quick caffeine boost, only to wonder: is Diet Pepsi really caffeine-free? As more and more people turn to diet sodas as a low-calorie alternative to traditional sugar-packed options, the question of caffeine content has become increasingly important….