ByJeff DuncanAre you tired of dreading your cardio workouts? Do you constantly find yourself saying, “Don’t shoot, it’s just cardio”? You’re not alone. Many people struggle to stay motivated and engaged when it comes to incorporating cardio into their fitness routine. But what if there was a way to make your cardio sessions more enjoyable and…
ByJeff DuncanAre you ready to break a sweat at Planet Fitness and wondering if your trusty Crocs can tag along? You’re not alone. A popular choice for comfort and convenience, Crocs have made their way into various fashion statements. But what about the gym? Can you really wear them during your workouts? In this article, we’ll…
ByJeff DuncanHave you recently undergone Lasik surgery and are wondering if it is safe to resume your regular exercise routine? You’re not alone. Many people who have had Lasik eye surgery have the same question. While this procedure has become increasingly popular due to its effectiveness in correcting vision, it’s important to know the do’s and…
ByJeff DuncanFor decades, the idea of bulking up and building muscle has been dominated by the belief that heavy weightlifting and high protein diets are the only way to achieve a strong and muscular physique. But in recent years, this traditional approach has been challenged by a new trend – incorporating cardiovascular exercise into muscle-building routines….
ByJeff DuncanDo you want to improve your overall fitness and achieve your desired physique? Are you tired of the same old workout routines that leave you feeling bored and unmotivated? Look no further because we have the answer for you – adjective exercises. With these unique and dynamic exercises, you can elevate your fitness journey to…
ByJeff DuncanAre you tired of the same old boring workout routine at your local gym? Have you ever wondered if it’s possible to record your fitness progress while working out at Planet Fitness? Well, you’re in luck because we have all the answers for you! In this article, we’ll delve into the question on everyone’s mind…
ByJeff DuncanGetting a tooth extracted can be a daunting experience, whether it’s due to injury, decay, or other issues. Not only is the physical procedure intimidating, but the recovery process can also leave us with many questions and concerns. One common question that often arises after a tooth extraction is, “How long do I have to…
ByJeff DuncanAre you ready to take your fitness journey to the next level and invest in personal training? If so, you may be wondering how much it will cost you. With its wide range of locations and variety of training options, 24 Hour Fitness is a popular choice for those looking to hire a personal trainer….
ByJeff DuncanMany athletes and fitness enthusiasts strive to improve their explosiveness, power, and speed. And when it comes to achieving those goals, there is one type of exercise that stands out among the rest – plyometrics. These dynamic movements require both strength and speed, making them a popular choice for athletes looking to enhance their overall…
ByJeff DuncanAs the festive season approaches, many of us are planning our holiday schedules and making sure everything is in place for a memorable Christmas Day. But amidst all the hustle and bustle, one question may arise for those dedicated to their fitness routines: Is Planet Fitness open on Christmas Day? This popular gym chain has…