ByJeff DuncanWe all know that regular exercise is important for our overall health and wellbeing. And when it comes to our cardiovascular and respiratory systems, one key measure of fitness is cardiorespiratory fitness. But have you ever wondered how this factor changes as we become more physically fit? In today’s fast-paced world, where keeping fit is…
ByJeff DuncanPicture this: you’ve just finished an intense leg day workout and you’re feeling the burn. Your legs are shaking, your muscles are fatigued, and you’re ready to call it quits. But then, you remember that cardio is an important part of your fitness routine too. So, is it bad to do cardio after leg day?…
ByJeff DuncanAre you an avid player of the popular simulation game, The Sims 4, looking to take your virtual fitness journey to the next level? Look no further than mentoring! Mentoring fitness Sims in The Sims 4 not only adds a new level of challenge and excitement to the game, but it can also enhance your…
ByJeff DuncanWhen it comes to fitness and building muscle, there is often a misconception that cardio is only for those looking to lose weight. However, for skinny guys trying to add mass and strength, cardio may seem counterintuitive. This leads to the question: Should skinny guys do cardio? In this article, we will dive into the…
ByJeff DuncanWhen it comes to fitness and wellness, the options seem endless. From trendy boutique workout classes to state-of-the-art gym facilities, it can be overwhelming to choose the right fitness center for your needs. For those in the New York City area, one name stands out – Chelsea Piers Fitness. This renowned fitness center offers a…
ByJeff DuncanHave you ever heard of Insanity? It’s a high-intensity workout program designed to transform your body and push your fitness limits to the extreme. But within the Insanity program, there is a specific component known as the cardio circuit. You may be wondering, “What exactly is the cardio circuit in Insanity and how does it…
ByJeff DuncanHave you been considering investing in a personal trainer at LA Fitness, but unsure about the cost? You’re not alone. Many people are curious about the financial commitment of hiring a trainer at this popular gym. Whether you’re new to fitness or simply looking to step up your workout game, finding the right personal trainer…
ByJeff DuncanAre you tired of feeling guilty about skipping cardio after a tough leg day workout? Or maybe you’re wondering if it’s safe to push through an intense cardio session immediately following a grueling leg session. Either way, the question remains – is it okay to do cardio after leg day? In the world of fitness,…
ByJeff DuncanAre you curious about the tanning beds at Planet Fitness? You’re not alone. With their affordable gym memberships and convenient locations, Planet Fitness has become a popular choice for those looking to get in shape. But one aspect of their facilities that often sparks curiosity is their tanning beds. What level are they? How strong…
ByJeff DuncanWhen it comes to owning a Belgian Malinois, one of the most common questions that arises is: How much exercise does this breed really need? While these magnificent dogs may be known for their impressive working abilities and energetic nature, determining the appropriate amount of physical activity can be a bit daunting. In this article,…