ByJeff DuncanWhen it comes to fitness and exercise, there are endless debates and conflicting opinions. One such controversial topic is the effect of cardio on muscle gains. While some swear by the benefits of cardio for overall health and weight loss, others believe it can hinder muscle growth. This debate has sparked a heated discussion on…
ByJeff DuncanThanksgiving Day is a time for feasting, gathering with loved ones, and giving thanks. But for those who prioritize their fitness routine, the holiday can bring about some stress and uncertainty. With many businesses closed for the day, fitness enthusiasts may wonder: Is La Fitness open on Thanksgiving Day? In this article, we will explore…
ByJeff DuncanWhen it comes to fitness and working out, we often push ourselves to achieve our goals and surpass our limits. However, sometimes our bodies need a break or may even experience an injury. One common injury that many fitness enthusiasts encounter is a calf strain. This type of injury can be painful and restrict our…
ByJeff DuncanHiking is a popular outdoor activity that allows individuals to disconnect from the hustle and bustle of everyday life and reconnect with nature. From picturesque mountain ranges to serene forests, the great outdoors provide the perfect backdrop for a rigorous and enjoyable workout. But have you ever wondered, is hiking good cardio? Many people turn…
ByJeff DuncanAre you looking to achieve a healthy, sun-kissed glow without the harmful UV rays? You’re in luck, as many fitness clubs now offer tanning services for their members. Planet Fitness, one of the largest gym chains in the world, is no exception. But how does tanning work at Planet Fitness? In this article, we’ll dive…
ByJeff DuncanCardio IQ test, you may have heard the term before, but do you truly understand what it entails? In a world where heart disease is one of the leading causes of death, keeping track of your cardiovascular health is more important than ever. But what exactly is a Cardio IQ test? From its purpose to…
ByJeff DuncanWhen it comes to working out at the gym, many of us are familiar with the daunting task of lifting weights. Whether it’s pumping iron or grabbing kettlebells, we constantly strive to push our limits and improve our strength. However, have you ever stopped and wondered, “How much does the bar weigh at Planet Fitness?”…
ByJeff DuncanAre you looking to tone and strengthen your muscles while also getting your heart racing? Look no further than cardio sculpt. This full-body workout combines cardiovascular exercises with strength training to give you the best of both worlds, all in one convenient and effective workout. In this article, we’ll dive into what exactly is cardio…
ByJeff DuncanAre you a Planet Fitness member and wondering if your guest can go without you? Well, you’ve come to the right place. Whether you’re a seasoned gym-goer or new to the fitness scene, it’s natural to have questions about bringing a guest along for your workout. Planet Fitness, known for its Judgement Free Zone and…
ByJeff DuncanAre you someone who is trying to build muscle and gain size, but is also concerned about keeping a lean and toned physique? If so, you may have heard conflicting opinions on whether cardio should be a part of your bulking routine. Some say it’s necessary for maintaining cardiovascular health, while others claim it can…