ByJeff DuncanAre you a fitness enthusiast who can’t function without your daily dose of pre-workout? If so, you may have wondered whether taking it on an empty stomach would break your fast. The debate about the impact of pre-workout supplements on fasting has been ongoing for years, and many people are still seeking answers. In this…
ByJeff DuncanAs summer comes to a close and fall approaches, many individuals are looking forward to the upcoming Labor Day holiday. With cookouts, parades, and fireworks anticipated, it’s important to remember that not all businesses operate as usual on this national holiday. If you’re someone who prioritizes fitness and your regular workouts, you may be wondering:…
ByJeff DuncanAre you considering following the popular carnivore diet but love indulging in a heaping scoop of cottage cheese? Well, you may be wondering, can you still enjoy this creamy and delicious dairy product while adhering to a strictly meat-based diet? The answer may surprise you. Join us as we explore whether or not cottage cheese…
ByJeff DuncanAre you tired of constantly replacing your workout pump? Wondering how long it would actually last? Look no further. In this article, we will explore the longevity of a pump during your workouts and provide some tips on how to maximize its lifespan. Say goodbye to prematurely worn out pumps and hello to longer-lasting workouts….
ByJeff DuncanHave you heard of the carnivore diet? If you’re familiar with this trending way of eating, you may have wondered if there’s any room for olive oil in a diet centered around meat. Olive oil is often touted as a staple in Mediterranean diets, but can it also fit into a carnivore lifestyle? In this…
ByJeff DuncanAs our lives become increasingly intertwined with technology, staying active and healthy has never been easier. And if you’re a fitness enthusiast looking to optimize your workouts, then you’ve probably heard about the popular Apple Watch. But did you know that you can connect your Planet Fitness treadmill to your Apple Watch for an even…
ByJeff DuncanPicture yourself sitting in a dark movie theater, eagerly awaiting the start of the latest blockbuster. The lights dim and the familiar aroma of buttery popcorn fills the air. Your mouth waters at the thought of indulging in this beloved snack, but then you remember – you’re following the Paleo diet. Suddenly, you’re faced with…
ByJeff DuncanAre you an avid gym-goer looking for that extra boost of energy and focus during your workouts? If so, you’ve probably heard of pre workout supplements. These popular products are designed to enhance performance and maximize results in the gym. But can taking pre workout twice in a day be beneficial or harmful? In this…
ByJeff Duncan“Are you looking to end your membership with Xsport Fitness? You’re not alone. Many individuals, for various reasons, find themselves needing to cancel their memberships with gym chains. However, the process of cancelling can often be confusing and overwhelming. That’s why we’ve created this guide on ‘How Do I Cancel My Xsport Fitness Membership.’ Whether…
ByJeff DuncanThe world of diet and nutrition has always been surrounded by various trends, fads, and influencers. But amidst all the noise, one name that stood out was Joe Duff, better known as The Diet Chef. With his informative and relatable content, Joe gained a massive following on social media and became a go-to source for…