ByJeff DuncanCrossfit has been steadily growing in popularity over the past decade, with millions of people around the world incorporating its intense and challenging workouts into their fitness regimens. One of the most highly anticipated events in the Crossfit community is the annual Crossfit Open, a global competition that showcases the sport’s top athletes and unites…
ByJeff DuncanThe carnivore diet has gained a lot of attention in recent years for its emphasis on a high-fat, low-carbohydrate, and animal-based approach to eating. However, as with any restrictive diet, many individuals wonder if certain foods can still be incorporated while following this strict regimen. One question that often arises is whether or not honey…
ByJeff DuncanHave you ever found yourself exhausted and lacking energy before a cardio workout? You’re not alone. Many people struggle with motivation and energy levels when it comes to doing cardiovascular exercise. That’s where pre-workout supplements come in. These popular products claim to boost energy, improve focus, and enhance athletic performance. But the question remains –…
ByJeff DuncanAre you considering signing up for the Exercise Coach program but unsure about the cost? Look no further, as we delve into the question on everyone’s mind – How Much Does The Exercise Coach Cost? In this article, we will explore the various factors that contribute to the pricing of this exercise program and help…
ByJeff Duncan“Are you ready to test your physical and mental limits? The Crossfit Open is just around the corner, and athletes all over the world are gearing up for the ultimate fitness challenge. But before the grueling workouts begin, one question remains: what time will the announcement for each week’s challenge be made? In this article,…
ByJeff DuncanAre you someone who is considering incorporating physical therapy into your fitness routine? Or perhaps you have always wondered whether physical therapy should be considered a form of exercise. The topic of whether physical therapy counts as exercise is one that often sparks debate and confusion among individuals. In this article, we will delve into…
ByJeff DuncanAre you a fitness enthusiast looking for an extra boost of energy during your workouts? If so, you’ve probably come across Ghost Pre Workout – a popular supplement among athletes and gym-goers. But how much caffeine does this pre-workout drink actually contain? In this article, we will delve into the world of caffeine and Ghost…
ByJeff DuncanGarlic has long been hailed as a powerhouse ingredient in many cuisines, from adding a burst of flavor to savory dishes to providing numerous health benefits. However, for those following the carnivore diet, where animal-based foods make up the majority of their meals, the question arises – is garlic ok on this strict eating plan?…
ByJeff DuncanWelcome to the world of Crossfit, where every rep counts and the competition is fierce. If you’re a fitness enthusiast, chances are you’ve heard of the Crossfit Open, an annual event that draws in hundreds of thousands of participants from all over the globe. But for those who are new to this intense and challenging…
ByJeff DuncanAs we all know, exercise is an integral part of a healthy lifestyle. Not only does it help maintain physical fitness, but it also strengthens our cardiovascular system. One important aspect of cardiovascular health that is often measured during exercise is the ejection fraction. But what exactly is ejection fraction and what happens to it…