ByJeff DuncanStruggling with knee pain? With the popularity of exercise bikes on the rise, you may be wondering – is an exercise bike good for bad knees? Whether you’re recovering from an injury or simply looking for a low-impact form of exercise, the answer to this question may surprise you. In this article, we will delve…
ByJeff DuncanWe’ve all heard the saying, “exercise is key to a healthy lifestyle.” But have you ever wondered what the perfect workout entails? Is it hours spent at the gym or a quick 20-minute session at home? How much is enough to reap the benefits of exercise without overdoing it? In this article, we’ll delve into…
ByJeff DuncanHave you noticed a difference in the taste of your favorite Diet Pepsi? Some consumers are convinced that the popular zero-calorie soft drink has changed its formula, causing quite a stir among loyal fans. With rumors and speculation swirling, it’s time to uncover the truth behind the question on everyone’s mind: Did Diet Pepsi really…
ByJeff DuncanAttention all Crossfit enthusiasts, the question that has been swirling in the minds of many is finally being asked: When is the 2024 Crossfit Open? With its ever-growing popularity, the Crossfit Open has become an anticipated event for athletes and fans alike. But with the constantly changing landscape of sports competitions, it’s only natural to…
ByJeff DuncanHave you ever heard the term “steady state” in relation to exercise? If you’re a fitness enthusiast or runner, chances are you’re familiar with this concept. But for those who are new to the world of exercise, the idea of steady state may be a bit confusing. What does it mean? How does it affect…
ByJeff DuncanAre you a Peloton user looking to manually add a workout to your routine? You’re not alone. With the increasing popularity of at-home fitness equipment, many Peloton enthusiasts are wondering if they have the option to manually enter a workout into their system. In this article, we’ll dive into the question on everyone’s mind –…
ByJeff DuncanWhen it comes to exercise, there are countless opinions and theories on what works best. But with so much conflicting information out there, how do we know which statements about exercise are actually true? Is cardio king or does strength training reign supreme? Should we focus on high intensity or low intensity workouts? In this…
ByJeff DuncanNausea can be a common and unpleasant sensation that can make even the simplest tasks feel like a struggle. Whether it’s caused by motion sickness, medication side effects, or an underlying medical condition, finding relief from nausea is a top priority for many individuals. While there are various remedies and traditional solutions available, one option…
ByJeff DuncanAre you someone who loves to work out and prioritize your fitness routine, but also has upcoming blood work scheduled? If so, you may be wondering, “Can I workout before blood work?” This question is one that many individuals have asked themselves before, and the answer is not always clear. Blood work is an important…
ByJeff DuncanHave you been experiencing pain and discomfort in your wrist and thumb area? If so, you may be suffering from a condition called De Quervain’s tenosynovitis. This condition affects the tendons in your wrist, causing irritation and inflammation that can make simple tasks like gripping objects or twisting your wrist excruciatingly painful. But fret not,…