ByJeff DuncanFor many individuals with heart conditions, exercise is an important aspect of maintaining their overall health and well-being. But for those taking the medication flecainide, there may be concerns about whether or not exercise is safe. Flecainide, a commonly prescribed antiarrhythmic drug, is used to treat irregular heart rhythms. However, many people wonder if they…
ByJeff DuncanAre deviled eggs a forbidden indulgence or a nutritious addition to your diet? While often considered a staple at picnics and potlucks, these flavorful bites have gained a reputation for being high in fat and calories. But is this really the case? In this article, we will take a closer look at the nutritional value…
ByJeff DuncanAs the world continues to prioritize health and wellness, fitness centers have become a popular destination for individuals looking to improve their physical and mental well-being. With so many gyms and studios to choose from, it can be overwhelming to determine which one will best suit your needs. Amongst the many options, Blink Fitness has…
ByJeff DuncanHave you recently gotten filler injections and are wondering when you can hit the gym again? Or are you considering getting fillers but worried about how it will affect your exercise routine? Whether you’re a seasoned filler veteran or a curious beginner, the question of how long after filler can you exercise is a common…
ByJeff DuncanDo you consider yourself a meat lover, but also find yourself constantly craving cheese? If so, you may have come across the carnivore diet – a highly restrictive diet that eliminates all plant-based foods and focuses solely on animal products. However, for cheese lovers, one question remains: “Is Cottage Cheese allowed on the Carnivore Diet?”…
ByJeff DuncanFrom Kylie Jenner to Khloe Kardashian, it’s no secret that lip fillers have become a popular beauty trend among celebrities and everyday individuals alike. They promise plump and luscious lips with minimal downtime. However, for those who love to exercise, the question remains: how long after lip fillers can you hit the gym? Whether you’re…
ByJeff DuncanWe’ve all heard about the latest diet trends – keto, intermittent fasting, and now reverse dieting. But among the buzz and hype, there’s one question that keeps popping up: is reverse dieting a myth? This controversial topic has sparked debates among health enthusiasts and nutritionists alike. In this article, we’ll delve into the world of…
ByJeff DuncanWhen it comes to exercise equipment, there are numerous terms and acronyms that can leave even the most experienced fitness enthusiasts scratching their heads. One such term that may have piqued your curiosity is “Odo” on an exercise bike. You may be wondering, what does Odo mean and how does it relate to your workout?…
ByJeff DuncanWhen it comes to optimizing our workouts, we often rely on various supplements to give us that extra push. Pre-workouts, in particular, have become increasingly popular as they promise to boost energy, focus, and overall performance at the gym. But have you ever wondered what exactly is in these powders that claim to enhance our…
ByJeff DuncanAs CrossFit continues to gain popularity as a demanding and competitive fitness regimen, enthusiasts and athletes alike eagerly await the annual CrossFit Games to see who will come out on top. As we enter the new year, all eyes are already on the 2022 CrossFit Games and the intense competition it promises. The question on…