ByJeff DuncanSex is a natural and essential part of human life, bringing pleasure and intimacy to our daily existence. But could it also be considered a form of exercise? With the rising popularity of health and fitness, it’s no surprise that people are wondering, “Is sex considered cardio?” The idea of combining pleasure with physical activity…
ByJeff DuncanAre you ready to push your limits and challenge yourself in a whole new way? Look no further than CrossFit. This intense, all-encompassing workout regimen has taken the fitness world by storm, but many are still left wondering: How do you start CrossFit? In this article, we’ll explore the basics of CrossFit, from its philosophy…
ByJeff DuncanHave you ever found yourself dreading your daily cardio workout? You’re not alone. Many people struggle to maintain a consistent and enjoyable cardio routine. The idea of running on a treadmill or cycling on a stationary bike for an extended period of time can seem tedious and monotonous. But fear not, there are ways to…
ByJeff DuncanWhen it comes to staying fit and healthy, there’s an endless list of exercises and diet plans that promise to help you shed those extra pounds. However, in the midst of all the advice and information, it can be difficult to decipher what really works and what doesn’t. One common concern that often arises in…
ByJeff DuncanAre you ready to push your limits, test your strength, and compete against the best of the best? Then you may be interested in qualifying for the prestigious CrossFit Games. This highly anticipated event brings together elite athletes from around the world to showcase their physical and mental prowess. But how exactly does one qualify…
ByJeff DuncanLadies, we all know that maintaining a healthy weight is crucial for our overall well-being. And with the constant pressure from society to look a certain way, it can be overwhelming to navigate the world of dieting. But fear not, because in this article, we will be discussing the first chapter of our ultimate guide…
ByJeff DuncanAre you looking for a low-impact workout that targets your muscles while also getting your heart pumping? Look no further than Pilates. This popular form of exercise has been growing in popularity for its many benefits, but one question seems to linger: Is Pilates cardio or strength training? The answer may surprise you. In this…
ByJeff DuncanHave you ever wondered who owns Vasa Fitness? With its rapidly expanding presence in several states across the US, Vasa Fitness has become a popular and highly sought after gym among fitness enthusiasts. As we strive to stay fit and healthy, it’s only natural to be curious about the individuals or company behind this successful…
ByJeff DuncanWhen it comes to working out, there are countless debates and opinions on the most effective way to structure your fitness routine. One of the most hotly debated topics is whether it is better to do cardio before or after weightlifting. This question has sparked countless discussions among fitness enthusiasts and experts alike. In this…
ByJeff DuncanGreen tea has been praised for its numerous health benefits, from boosting metabolism to improving brain function. However, with the rise in popularity of diet beverages, many are turning to Lipton Diet Green Tea as a healthier alternative. But is it truly good for you? In this article, we will dive into the potential health…