ByJeff DuncanAre you looking to join a gym but unsure of how much it will cost? Look no further because we have all the answers about Fitness Connection memberships. Whether you’re a beginner or a fitness enthusiast, finding the right gym with affordable prices is crucial. In this article, we will delve into everything you need…
ByJeff DuncanAre you constantly questioning whether your beloved cardio workouts are hindering your gains? Do you find yourself scrolling through Reddit threads looking for answers on the age-old debate of cardio versus weightlifting? If so, you’re not alone. The topic of whether cardio kills gains has been a hot discussion in the fitness world, especially on…
ByJeff DuncanWhen we think of powerlifters, we often envision massive, muscled individuals lifting heavy weights with ease. But amidst all the intense strength training, one question often arises – do powerlifters actually incorporate any form of cardio into their routine? The concept of combining strength and endurance training may seem contradictory, but the truth is, many…
ByJeff DuncanWhen it comes to the world of fitness and athletic apparel, two names stand out as powerhouses in their respective industries – Nike and Planet Fitness. You may be familiar with both brands individually, but have you ever wondered if there is a connection between them? In particular, does Nike actually own Planet Fitness? This…
ByJeff DuncanWalking is a simple and accessible form of physical activity that almost everyone can do. Whether it’s a leisurely stroll around the neighborhood or a brisk walk on the treadmill at the gym, walking is a great way to get your heart pumping and improve your overall health. But have you ever wondered if walking…
ByJeff DuncanWith the rise of various fitness trends and workouts, it can be overwhelming to determine which one is best suited for your goals. Calisthenics, a form of bodyweight training, has gained significant popularity in recent years and is known for its ability to build strength and muscle using minimal equipment. However, one question that often…
ByJeff DuncanAre you struggling to stay active while dealing with the debilitating symptoms of mononucleosis, also known as mono? As an illness that primarily affects young adults, mono can leave individuals feeling exhausted and unable to engage in their usual physical activities. However, with proper care and caution, it is possible to continue incorporating cardiovascular exercise…
ByJeff DuncanFor years, Planet Fitness stood as a beacon of convenience, offering their members round-the-clock access to their state-of-the-art facilities. It was the perfect solution for those with busy schedules or late-night fitness cravings. However, as of late, members have noticed a significant change – Planet Fitness is no longer 24 hours. This unexpected shift has…
ByJeff DuncanAs we strive for the perfect muscular physique, elite bodybuilders have long been known to push their bodies to the limit with intense weightlifting sessions and strict dietary regimens. But what about cardio? While strength training is essential for building muscle mass, incorporating cardiovascular exercise into their routines has also become a crucial component for…
ByJeff DuncanIf you’re a fan of CrossFit, then you’re most likely familiar with the highly anticipated event known as the CrossFit Open. This annual competition challenges athletes from around the world to push their limits and put their fitness to the test. However, for those new to the world of CrossFit, you may be wondering just…