ByJeff DuncanGrits are a beloved Southern staple, often served alongside a hearty breakfast or as a comforting side dish. However, with the rise in popularity of the keto diet, many are left wondering whether these creamy and delicious grits can still have a place on their plate. Can you really eat grits on a keto diet?…
ByJeff DuncanHave you ever scheduled a Botox appointment and then wondered when you could hit the gym again? Or, perhaps you’ve heard conflicting advice on how long to wait before exercising after your treatment. Well, the answer might not be as straightforward as you think. In this article, we’ll address the common question: “How long do…
ByJeff DuncanCrossfit has taken the fitness world by storm with its challenging workouts and intense community spirit. As more and more people are drawn to this popular form of exercise, the idea of opening a Crossfit gym has become an enticing venture for many fitness enthusiasts. However, one question looms over anyone considering this business opportunity-…
ByJeff DuncanHave you ever found yourself reaching for a can of Diet Dr Pepper to satisfy your soda craving while trying to watch your sodium intake? You’re not alone. With nearly half of American adults consuming at least one soda per day, it’s no wonder people are curious about the sodium content in their favorite beverages….
ByJeff DuncanPicture this: you’ve been eagerly looking forward to hitting the gym after a long day at work. You lace up your sneakers and start your warm-up, but suddenly, you feel a burning sensation down there. The dreaded yeast infection has struck again. Uncomfortable and frustrated, you may wonder if it’s safe to continue with your…
ByJeff DuncanAre you searching for a refreshing and guilt-free soda option? Look no further than Diet Rite Soda. With zero calories, zero sugar, and zero caffeine, this beverage is the perfect choice for those looking to satisfy their thirst without sacrificing their health goals. But where can you find this elusive drink? In this article, we…
ByJeff DuncanStruggling to find the perfect balance between self-care and workout routine? We’ve all been there. But for those who have recently gotten a wax, the question often arises: how long after a wax can you workout? As common as the practice of waxing is, many people are still unsure about the dos and don’ts when…
ByJeff DuncanAre you passionate about CrossFit and possess a strong desire to help others achieve their fitness goals? Have you ever wondered what it takes to become a certified CrossFit coach and how much you could potentially earn in this role? Well, look no further! In this article, we will delve into the world of CrossFit…
ByJeff DuncanHave you recently had your wisdom teeth extracted and are now wondering when you can get back to your workout routine? While it’s important to prioritize rest and recovery after a dental surgery, many people are eager to return to their normal physical activities as soon as possible. The answer to the question of “Can…
ByJeff DuncanFor fitness enthusiasts and athletes alike, Crossfit has quickly become a popular and demanding form of exercise. With its high-intensity workouts, community-driven atmosphere, and constantly varied movements, it’s no wonder that many individuals have taken their passion for Crossfit to the next level and pursued it as a career. But with any profession comes the…