ByJeff DuncanCrossfit is a popular fitness trend that has taken the world by storm in recent years. The high-intensity workout program focuses on a variety of functional movements, incorporating weightlifting, cardio, and bodyweight exercises. With its intense and challenging nature, many people wonder: Is Crossfit good for building muscle? In this article, we will dive into…
ByJeff DuncanAs the demand for gluten-free options continues to rise, many consumers are left wondering which products on the market are safe for their dietary needs. One popular beverage that often raises questions is Canada Dry Diet Ginger Ale. With its crisp and refreshing taste, it’s no surprise that this classic drink is a go-to choice…
ByJeff DuncanAfter a strenuous workout, our bodies crave nourishment and replenishment. And while there are many options for post-workout meals, one food that often comes to mind is ramen. Often associated with quick and cheap meals, ramen may not seem like the ideal choice for fueling up after exercise. However, many athletes and fitness enthusiasts swear…
ByJeff DuncanVaricose veins are a common condition that affects millions of people worldwide. Characterized by enlarged and twisted veins, they can not only be unsightly but also cause discomfort and pain. While various treatment options exist, there is one question that remains on the minds of many – can varicose veins disappear with exercise? In this…
ByJeff Duncan“Crossfit, the intense and popular fitness regimen that took the fitness world by storm, has been a staple in many gym-goers’ routines for years. However, in recent years, there has been speculation and concern surrounding this workout phenomenon – is Crossfit dying? With a multitude of opinions and mixed signals circulating, it’s time to dive…
ByJeff DuncanIf you’re someone who enjoys a spicy kick to their meals, you may be wondering if there’s room for hot sauce in a carnivore diet. After all, the strict guidelines of this diet seem to limit participants to just meat and water. However, the answer isn’t as cut and dry as you may think. The…
ByJeff DuncanHave you ever felt sluggish and unmotivated before a workout? Or perhaps you’ve hit a plateau and your body just isn’t responding to your usual pre-workout routine. If so, you may have heard about the latest trend in the fitness world – ghost energy pre-workout. But what exactly is this mysterious new supplement and does…
ByJeff DuncanAre lat pulldowns a compound exercise? This question has been heavily debated in the fitness world. Some argue that lat pulldowns should be classified as a compound exercise, while others believe it falls under the category of isolation exercises. With so much conflicting information, it can be confusing to determine the true nature of this…
ByJeff DuncanAre you ready to witness some of the fittest athletes on the planet compete for a spot in the ultimate test of physical and mental endurance? The Crossfit Semifinals are just around the corner, and if you’re wondering how to catch all the electrifying action, you’ve come to the right place. From live streaming options…
ByJeff DuncanWelcome to the world of diet and its complex relationship with a common yet often overlooked bone disease – osteoporosis. As our dietary choices and habits continue to evolve, it is crucial to understand the direct impact they have on our body’s skeletal system. Osteoporosis, also known as the “silent disease,” affects over 200 million…