ByJeff DuncanAre you looking for an effective and intense workout program that pushes your physical limits? If so, look no further than Crossfit. This popular fitness trend has gained a massive following in recent years, promising to deliver high-intensity results unlike any other traditional workout routine. But is Crossfit truly HIIT (High-Intensity Interval Training) in disguise?…
ByJeff DuncanAre you on the hunt for a refreshing and flavorful soda that won’t keep you up all night? Look no further than caffeine-free Diet Mountain Dew. This crisp and bubbly drink has gained a loyal following among those looking to cut back on their caffeine intake. But where can you snag a bottle of this…
ByJeff DuncanHave you or a loved one recently experienced a compression fracture? This type of painful injury, often caused by osteoporosis, can greatly impact one’s daily life. While rest and physical therapy are important for recovery, incorporating the right exercises into your routine can also play a crucial role in healing. In this article, we will…
ByJeff DuncanIn recent years, Crossfit has become a popular form of exercise, drawing in fitness enthusiasts with its intense and challenging workouts. But what exactly makes Crossfit different from other forms of training? Many argue that it is a form of High Intensity Interval Training (HIIT), known for its efficient and effective approach to fitness. However,…
ByJeff DuncanIn the fast-paced and health-conscious world we live in, finding the perfect post-workout meal can feel like a daunting task. With numerous options available, one particular choice has caught the attention of gym-goers and fitness enthusiasts alike – Chipotle. The popular Mexican-inspired chain offers a variety of fresh and customizable menu options, making it a…
ByJeff DuncanStarting a new diet can be both exhilarating and overwhelming. With so many different diets promising health benefits, it can be challenging to navigate through the sea of information. One diet that has gained popularity in recent years is the carnivore diet, emphasizing consuming exclusively animal products. While this may seem like a simple and…
ByJeff Duncan“Congratulations, you’ve finally had your wisdom teeth removed! While this may bring an end to those pesky toothaches and swelling, you may be wondering if it also puts a halt to your exercise routine. After all, the thought of hitting the gym or going for a run with a mouth full of stitches and swelling…
ByJeff DuncanIn a world where clean, healthy living is the ultimate goal, it’s no surprise that many people are turning to green tea as a staple in their daily beverage routine. With its numerous health benefits and refreshing taste, it’s easy to see why green tea has become a popular choice. But what about Lipton Diet…
ByJeff DuncanWe all want to look and feel our best, and for many people, that may include receiving Botox injections to achieve a smoother, more youthful appearance. But if you’re someone who loves hitting the gym and breaking a sweat, you may be wondering – can I work out before getting Botox? After all, exercise is…
ByJeff DuncanA chemical peel can greatly improve the appearance and health of your skin, but the thought of taking a break from your exercise routine can be daunting. Fortunately, you may not have to hit pause on your fitness regimen after a chemical peel. Many people wonder if it’s possible to exercise after undergoing this rejuvenating…