ByJeff DuncanPicture this: It’s been a long and tiring day, and you’re headed to the gym for your evening workout. You know you need to fuel your body properly, but all you can think about is that delicious slice of pizza waiting for you in the fridge. But wait – is it actually a good idea…
ByJeff DuncanImagine this: you just had a root canal and you’re ready to get back into your regular exercise routine. But as you lace up your running shoes or grab your gym bag, a question lingers in the back of your mind – can you really exercise after a root canal? It’s a common concern, especially…
ByJeff DuncanHave you found yourself intrigued by the world of cross training, but overwhelmed by the variety of options available? Perhaps you’ve heard about the popular workout craze, Orangetheory Fitness, and wondered how it compares to other methods like CrossFit. With similar high-intensity workouts and dedicated communities, it’s no wonder that many are curious about the…
ByJeff DuncanIn today’s health-conscious society, many people are opting for diet drinks as a guilt-free alternative to their favorite sodas. With so many options on the market, it can be confusing to decipher the differences between them. In particular, Diet Pepsi and Pepsi Zero Sugar are two popular choices that may seem interchangeable at first glance….
ByJeff DuncanAre you an avid gym-goer or someone who enjoys staying active? If so, have you ever wondered how soon after a chiropractic adjustment you can hit the gym again? This question is asked by many individuals who seek chiropractic care to relieve their pain and improve their overall well-being. In this article, we will explore…
ByJeff DuncanWhen it comes to choosing the perfect furry companion, Golden Retrievers are easily one of the top contenders. Known for their friendly demeanor, loyal nature, and unparalleled cuteness, it’s no surprise that these dogs have stolen the hearts of so many. But with a breed prone to health issues such as hip dysplasia and obesity,…
ByJeff DuncanHotly debated in the world of fitness and athleticism, one question has been on the minds of CrossFit enthusiasts everywhere: is Dave Castro back with CrossFit? After stepping down from his role as the Director of the CrossFit Games last year, many have been eagerly awaiting his return to the popular training program. As rumors…
ByJeff DuncanCoffee has become a staple in many people’s daily routines, providing a much-needed jolt of energy and warmth. But for those following the Paleo diet, there may be doubts about whether this beloved beverage is allowed. Is coffee truly compatible with this ancient way of eating? In this article, we will explore the question: is…
ByJeff DuncanAre you considering getting lip filler to enhance your pout, but worried about how it will affect your workout routine? You’re not alone. Many people have questions about exercising after receiving lip filler injections. The good news is that with proper precautions, it is possible to continue your fitness regimen without jeopardizing the results of…
ByJeff DuncanAs a dedicated athlete or fitness enthusiast, you know the importance of maintaining an active lifestyle. But what happens when an injury leaves you sidelined and unable to train? This is where Platelet-Rich Plasma (PRP) injections come in – a regenerative treatment that has gained popularity among athletes, celebrities, and even everyday individuals looking for…