ByJeff DuncanWhat comes to mind when you think of Crossfit? Perhaps intense workouts, weightlifting, and athletes pushing their limits. But have you ever stopped to consider the importance of proper footwear in this dynamic and challenging fitness regimen? Crossfit shoes are an essential piece of equipment for those who aim to conquer the unique demands of…
ByJeff DuncanHuskies are beautiful, lively, and energetic creatures that make wonderful companions. Famous for their wolf-like appearance and friendly demeanor, these dogs have captured the hearts of many dog lovers. However, with its boundless energy and high level of physical activity, one question that often arises among husky owners is: how much exercise do they actually…
ByJeff DuncanWhen it comes to dieting, there are countless fads and trends that claim to be the key to a healthier lifestyle. One of the most popular and talked about diets in recent years is the Paleo diet. This dietary approach focuses on consuming foods that our hunter-gatherer ancestors would have eaten, such as lean meats,…
ByJeff DuncanAre you looking for a natural way to boost your workout performance? Look no further than Ashwagandha, an ancient herb known for its numerous health benefits. But the question remains, should you take Ashwagandha before or after your workout? In this article, we will explore the potential benefits and considerations of incorporating Ashwagandha into your…
ByJeff DuncanExercise is undoubtedly essential for our physical health and well-being. However, when it comes to certain medical conditions, the relationship between exercise and its effects can become a bit more complicated. One such condition is gallbladder disease, a common ailment that affects millions of people worldwide. Many of us have wondered, can exercise make this…
ByJeff DuncanAre you tired of boring and monotonous workout routines? Are you looking for a high-intensity total-body workout that will challenge and transform your body? Look no further than CrossFit. This popular exercise regimen has taken the fitness world by storm, with its intense workouts and dedicated community. But aside from building strength and endurance, have…
ByJeff DuncanVitamin C is an essential nutrient that plays a crucial role in maintaining our overall health and well-being. While many people rely on fruits and vegetables as their primary sources of this vital vitamin, those following a carnivore diet face unique challenges in meeting their daily recommended intake. But fear not, for we have researched…
ByJeff DuncanFeeling sluggish and unmotivated before a workout can be a deterrent for even the most dedicated fitness enthusiasts. This is where pre-workout supplements come into play, promising to provide the energy and focus needed to power through a tough training session. However, not everyone is comfortable with the idea of consuming artificial chemicals and stimulants…
ByJeff DuncanHave you ever felt the need to “detox” your body after a period of unhealthy habits or indulgences? From trendy juice cleanses to specialty teas, there are countless products on the market promising to rid our bodies of toxins and impurities. But what if the answer to detoxifying our bodies was as simple as incorporating…
ByJeff DuncanWhen it comes to maintaining a healthy and balanced diet, many people often turn to bland foods that may lack flavor but are easier on the stomach. However, for those who love Asian cuisine, the question of whether soy sauce is acceptable on a bland diet can arise. Soy sauce is a staple ingredient in…