ByJeff DuncanCrossFit has taken the world by storm with its intense workouts and loyal community. If you’ve ever stepped inside a CrossFit gym, you’ve probably overheard members talking about their “metcon” or seen it listed on the daily workout board. But what exactly is a metcon in CrossFit? Is it just another fancy term for a…
ByJeff DuncanHave you ever found yourself in a situation where you missed a payment to your gym? Specifically, Planet Fitness? Let’s face it, life can get busy and sometimes we forget to prioritize certain bills. So, what exactly happens if you miss a payment to Planet Fitness? Will they send you threatening letters or cancel your…
ByJeff Duncan“Have you recently undergone a tooth extraction procedure? While this common dental surgery is often relatively straightforward, there is one crucial post-operative consideration that can greatly impact your healing process: exercise. Many individuals are eager to resume their regular physical activities, but the question remains: how long should you wait before hitting the gym or…
ByJeff DuncanCrossfit has taken the fitness world by storm with its high-intensity, constantly varied workouts. But for those new to this popular training method, some movements may seem unfamiliar and challenging. One such movement is the double under, which is not only a staple in Crossfit but also an impressive display of coordination and endurance. Whether…
ByJeff Duncan“Easter is a time for celebration, reflection, and spending quality time with loved ones. But for many gym-goers, the holiday also poses a common question: is their go-to workout spot, 24 Hour Fitness, open on Easter? As the global pandemic continues to impact our daily lives and routines, staying active and healthy is more important…
ByJeff DuncanWinter may bring cold temperatures and dreary weather, but that doesn’t mean your dog’s exercise routine has to suffer. As the days get shorter and the sidewalks become icy, it can be challenging to find ways to keep your furry friend active and entertained. However, with a bit of creativity and some useful tips, you…
ByJeff DuncanWhen it comes to staying fit and leading a healthy lifestyle, there are many different exercise routines and acronyms that can leave us scratching our heads. One of these acronyms that may seem puzzling to many is SMR, or Self-Myofascial Release. While the name may sound complicated, SMR is actually a simple yet effective technique…
ByJeff DuncanCrossfit has taken the fitness world by storm with its intense and dynamic workouts. But if you’re new to this popular fitness regime, you may be wondering what exactly are double unders in Crossfit? Beyond being just an impressive-looking movement, double unders are a staple in many Crossfit workouts for good reason. In this article,…
ByJeff DuncanLaziness and exercise: two words that are often seen as mutually exclusive. But what if we told you that riding a scooter can actually be considered a form of exercise? You might raise an eyebrow or give a skeptical chuckle, but the truth is, scooting has been gaining popularity as a legitimate workout option. With…
ByJeff DuncanWe all know the importance of exercise in maintaining a healthy lifestyle, but have you heard of the 10X exercise? This unique and effective workout routine has been gaining popularity in recent years. But what exactly is the 10X exercise and how does it differ from traditional workouts? In this article, we will dive into…