ByJeff DuncanWhat is the secret to achieving long-term fitness success? Is it a strict diet, intense workouts, or expensive supplements? While all of these factors may play a role in the journey towards a healthy lifestyle, there is one crucial element that often goes overlooked – the most important factor in continued fitness. In this article,…
ByJeff DuncanCruising with Princess Cruises is a luxurious and unforgettable experience, filled with endless activities and opportunities to relax and unwind. And for those of us who value both physical fitness and luxurious vacations, Princess Cruises has the perfect solution – fitness classes. From yoga and pilates to spin and weight training, these classes offer a…
ByJeff DuncanLeg day is tough. You hit the gym, loaded up the squat rack, and pushed your legs to the limit. As you leave the gym with wobbly legs, you may be wondering what comes next. Should you head straight to the treadmill for some cardio or call it a day and hit the couch? This…
ByJeff DuncanAs fitness enthusiasts, we are always on the lookout for convenience and comfort during our workout sessions. And one aspect that plays a crucial role in this is having clean and absorbent towels within reach at all times. While some gyms may offer this as a standard amenity, for others, it remains a questionable aspect….
ByJeff DuncanAre you tired of trying fad diets and exercise programs that don’t deliver the results you want? Are you ready to make a real, lasting change in your health and fitness? If so, then Live In Fitness may be the answer to your prayers. But before you embark on this transformative journey, it’s important to…
ByJeff DuncanAre you looking to join a gym but struggling to choose between Anytime Fitness and Planet Fitness? It’s a tough decision, but fear not, we’re here to help. With their similar offerings of low-cost memberships and convenient locations, it can be difficult to determine which gym is truly the better option. In this article, we’ll…
ByJeff DuncanSex and cardiovascular health are two aspects that most people would not typically think to associate with one another. However, with the increasing popularity of fitness trends and the constant quest for ways to improve our physical health, the question arises – can sex be considered a form of cardio? The traditional definition of cardio…
ByJeff DuncanPhysical fitness is a crucial aspect of our overall health and well-being, and measuring it through various means can help us stay on track with our fitness goals and make necessary adjustments to our routine. With numerous methods available, it can be overwhelming to determine which ones are most effective. So, which of the following…
ByJeff DuncanAre you a senior citizen looking to stay fit and healthy without breaking the bank? If so, you may have heard about Planet Fitness and their affordable gym memberships. But, did you know that they also offer a discount specifically for seniors? In this article, we will explore the question on many seniors’ minds: Does…
ByJeff DuncanAre you someone who religiously sticks to your leg day routine but constantly skips out on cardio? Or maybe you’re a cardio fanatic who dreads the thought of sacrificing a sweat session for some heavy lifting. Either way, there’s a popular question that’s been circulating among fitness enthusiasts – is doing cardio after leg day…