ByJeff DuncanHave you ever wondered if it’s better to hit the gym before indulging in a relaxing massage? It’s a question that seems to have divided the fitness and wellness world. Some swear by working out before getting a massage, claiming that it helps them achieve deeper levels of relaxation and recovery. Others argue that exercising…
ByJeff DuncanHave you heard of the Andrew Hanoun Diet? It’s been making waves in the health and fitness community, promising to help individuals achieve their desired weight and overall well-being. But what exactly is this diet all about? In this article, we will delve into the details of the Andrew Hanoun Diet, its principles, and its…
ByJeff DuncanYou’ve just finished a grueling workout, drenched in sweat and exhausted from pushing your body to its limits. As you reach for your trusty pre-workout powder to mix, you suddenly remember that you didn’t have time to finish it before hitting the gym. Can you still consume it, hours later after sitting in water? This…
ByJeff DuncanWhen it comes to our furry friends, we all want to make sure we provide them with the best nutrition possible. As pet owners, we know that a healthy and balanced diet is key to keeping our beloved dogs happy and thriving. With so many options available on the market, it can be overwhelming to…
ByJeff DuncanAre you someone who loves hitting the gym and pushing your limits during workouts? If so, you have probably heard about supplements like BCAA (Branched-Chain Amino Acids) and pre-workouts that promise to enhance your performance and results. However, a common question that many fitness enthusiasts have is – can I take BCAA with pre-workout? In…
ByJeff DuncanAs a society, we are constantly seeking ways to improve our health and wellness. One area that often comes under scrutiny is our beverage choices. With the popularity of low or no-calorie options, it’s no surprise that many people turn to Diet Dr Pepper as a guilt-free drink. But have you ever stopped to wonder…
ByJeff DuncanWhether you’re trying to cut back on your caffeine intake or simply looking for a refreshing sugar-free drink, Diet Dr. Pepper may seem like the perfect choice. But before you reach for that can, the burning question remains: does Diet Dr. Pepper have caffeine? This seemingly harmless beverage has sparked much debate and confusion among…
ByJeff DuncanAre you planning to undergo septoplasty surgery but worried about how long it will affect your fitness routine? You’re not alone. Many people who lead an active lifestyle are concerned about the impact of septoplasty on their workout regimen. Septoplasty, a surgical procedure used to correct a deviated septum, can have a significant impact on…
ByJeff DuncanWe all know the importance of exercise for our physical and mental well-being. However, with our busy schedules and endless to-do lists, finding time for a workout can often feel like a daunting task. In fact, it’s not uncommon to wonder if a little workout here and there is even worth it compared to doing…
ByJeff DuncanIf you’re someone who is new to the world of fitness or looking to change up your routine, you may have come across the term “mixed cardio.” But what exactly does this mean? Is it just a fancy way of saying “cardio exercises”? Or is there more to it? In this article, we’ll dive into…