ByJeff DuncanLemonade is often a refreshing and guilt-free treat, but have you ever stopped to wonder how many calories are in your favorite version? In particular, the Chick Fil A Diet Lemonade has gained popularity among health-conscious individuals for its lower calorie content compared to their regular lemonade. But just how “diet-friendly” is this beverage? Join…
ByJeff DuncanAre you struggling with hand and wrist pain? De Quervain’s Syndrome is a common condition that affects the tendons in your thumb and wrist. This can make even simple tasks like picking up a cup or typing on a keyboard painful and challenging. Fortunately, there are exercises specifically designed to help alleviate the pain and…
ByJeff DuncanAre you a coffee lover who’s considering the carnivore diet? If so, you’re not alone. As the popularity of high-protein, low-carb diets grows, more and more people are wondering if their beloved morning cup of joe is still on the menu. So, can you have coffee on the carnivore diet? The answer may surprise you….
ByJeff DuncanIt’s no secret that fitness culture has taken over the world, with endless workout trends and regimes being constantly introduced. One workout that has gained tremendous popularity in recent years is CrossFit. But what exactly is CrossFit? And how does it differ from other workouts? While many people may be aware of the CrossFit hype,…
ByJeff DuncanFinding a balance between living a healthy lifestyle and indulging in our favorite treats can be challenging at times. But what if we told you there was a refreshing and delicious beverage that could satisfy your cravings without sabotaging your diet? Introducing diet ocean water – a low-calorie version of the popular ocean water drink….
ByJeff DuncanPicture this: you’ve just finished your intense workout and you reach for your trusty pre-workout supplement. But as you examine the expiration date, panic sets in. Has it already expired? How long does pre-workout actually last before it expires? This is a common concern for fitness enthusiasts who rely on pre-workout to boost their energy…
ByJeff DuncanThe carnivore diet has gained significant popularity in recent years, with many touting its effectiveness in weight loss and improved overall health. However, one potential downside that is often overlooked is the impact it can have on your digestive system. Specifically, constipation has been linked to this high-protein and low-carbohydrate diet. In this article, we…
ByJeff DuncanAre you tired of lackluster workouts? Are you searching for a pre workout supplement that will truly push you to reach your fitness goals? Look no further, as we dive into the highly debated topic: is Alpha Lion a good pre workout? Known for their bold packaging and claims of being “the king of all…
ByJeff DuncanAre you searching for a delicious and nutritious alternative to traditional dairy milk on your Paleo diet? Look no further than almond milk. As more people opt for a healthier lifestyle, the popularity of almond milk has soared. But does this plant-based milk align with the principles of the Paleo diet? In this article, we…
ByJeff DuncanHave you ever opened a can of Diet Coke, taken a sip, and wondered if it could possibly go bad? If so, you’re not alone. The iconic beverage has been a staple in many diets for decades, but its ingredients and expiration date may leave some questioning its longevity. In this article, we will delve…