ByJeff DuncanAre you someone who relies on cortisone shots for managing chronic pain or inflammation? If so, you may be wondering about how long after receiving a cortisone shot you can resume your regular exercise routine. The answer isn’t as straightforward as one might think. While cortisone injections are commonly used to provide relief from various…
ByJeff DuncanAre you a fan of intermittent fasting, but also a lover of Diet Coke? You’re not alone. Many people turn to this popular sugar-free beverage as a way to satisfy their cravings without breaking their fast. But the question remains: does Diet Coke actually break intermittent fasting? In this article, we’ll dive into the debate…
ByJeff DuncanAre you a fitness enthusiast who also loves keeping up with the latest beauty trends? If so, you may have heard of dermaplaning – a skincare treatment that has gained popularity in recent years for its ability to leave your skin smooth, glowing, and hair-free. But as someone who loves hitting the gym or going…
ByJeff DuncanHave you recently had your wisdom teeth removed and are eager to get back into your exercise routine? If so, you may be wondering, “When can I exercise after wisdom teeth?” It’s a common question that many people have after undergoing this commonly performed oral surgery. While it may be tempting to hit the gym…
ByJeff DuncanCrossfit has become a worldwide phenomenon, drawing in millions of individuals who are looking for a challenging and effective fitness regime. One term that is often mentioned in Crossfit circles is “The Open.” But for those who are new to the CrossFit community, the term may be unfamiliar and leave many wondering, “What exactly is…
ByJeff DuncanAre you tired of restrictive diets that limit your food options? Look no further, as the carnivore diet has gained popularity for its simplicity and potential health benefits. But what about common deli meats, a staple for many? Can you still indulge in these flavorful slices while following the carnivore diet? In this article, we…
ByJeff DuncanAre you a fitness enthusiast or someone looking to improve your health and fitness routine? If so, then you have probably come across the debate about whether to consume protein bars before or after a workout. Protein bars have become a popular go-to for many individuals looking for a quick and convenient source of nutrition….
ByJeff DuncanAre you tired of constantly struggling with the proper use of “is”, “isn’t”, “are”, and “aren’t” in your writing? You’re not alone. These seemingly simple words often trip us up and leave us wondering if we’ve made a grammar mistake. But fear not, because in this article, we’ll be discussing helpful exercises to improve your…
ByJeff DuncanAre you a fan of Chick-Fil-A’s refreshing and tangy Diet Lemonade? Are you also following a keto diet or considering starting one? If so, you may be wondering if this popular drink from Chick-Fil-A fits into your low-carb lifestyle. The answer to this question may surprise you. In this article, we will explore the nutrition…
ByJeff DuncanAre you someone who regularly hits the gym or engages in physical activities? If so, you’ve probably heard about the importance of staying hydrated and replenishing electrolytes after a workout. But have you ever wondered whether it’s more beneficial to drink electrolytes before or after your exercise session? This question has sparked much debate among…