ByJeff DuncanBeing a new mother can often feel like running on an endless loop of sleepless nights, diaper changes, and feeding schedules. Amidst all of this, many mothers struggle to find the time and energy to incorporate exercise into their daily routine. That’s where pre-workout supplements come in – promising to give you the boost you…
ByJeff DuncanSugar has become a staple in many of our diets, with its sweet taste and ability to provide us with a quick burst of energy. However, we also know that consuming too much sugar can lead to negative health effects, such as weight gain and increased risk of chronic diseases. So, how can we balance…
ByJeff DuncanCrossfit has become a worldwide phenomenon, with millions of enthusiasts pushing their physical and mental limits in pursuit of the fittest version of themselves. The annual Crossfit Games, known for its grueling challenges and impressive athletes, has captured the attention of fitness enthusiasts and casual viewers alike. But beyond the adrenaline-fueled competitions lies a deeper…
ByJeff DuncanAre you someone who takes their fitness seriously but is facing the prospect of a colonoscopy? One of the biggest concerns for fitness enthusiasts undergoing this procedure is whether or not they can continue their workouts afterwards. With the rising popularity of fitness and the importance of maintaining a healthy lifestyle, it’s no surprise that…
ByJeff DuncanAre you someone who loves to incorporate walking into your daily exercise routine? Do you find that after a brisk walk, your back is left feeling sore and uncomfortable? You may be wondering, why does my back hurt when I walk for exercise? Well, you’ve come to the right place. In this article, we will…
ByJeff DuncanAre you someone who struggles to find the energy and motivation to hit the gym after a long day at work? Or perhaps you’re a morning person and like to get your workout in before your day even begins. Either way, one question that may have crossed your mind is, “Can I take pre workout…
ByJeff DuncanHave you recently undergone PRP hair treatment and are now wondering if it’s safe to return to your regular exercise routine? This is a common question among those who have received this innovative hair restoration treatment. While PRP has been proven to effectively promote hair growth, many individuals are unsure about its effects on physical…
ByJeff DuncanAre you feeling ready to take your fitness journey to the next level? If you’re a fan of high-intensity workouts and challenging yourself physically, then chances are you’ve heard of CrossFit. This popular fitness regimen has gained a huge following in recent years, thanks to its intense and constantly varied workouts. But as CrossFit enthusiasts…
ByJeff DuncanIt’s a common dilemma for fitness enthusiasts – you’ve been consistently hitting the gym and sticking to your workout routine, but suddenly, your body is hit with a pesky sinus infection. The question lingers in your mind – should you continue exercising or take a break until you feel better? While regular physical activity is…
ByJeff DuncanIf you recently had your wisdom teeth removed, you may be wondering when you can get back to your regular exercise routine. It’s a common dilemma for many people who undergo this common dental procedure. On one hand, exercise is essential for maintaining a healthy lifestyle. But on the other hand, you don’t want to…