ByJeff DuncanWhen it comes to building a strong and toned upper body, the shoulder press is often considered a staple exercise. But have you ever stopped to think about whether it is truly a compound exercise? In the world of fitness, there is often confusion surrounding compound exercises – what they are and how they differ…
ByJeff Duncan“Joining a gym can often feel overwhelming, with the endless rows of equipment and the uncertainty of how to use them. But have you ever wondered how Planet Fitness manages to keep track of their busy facilities without causing chaos? That’s where the Planet Fitness Crowd Meter comes in. In this article, we’ll delve into…
ByJeff DuncanGym memberships can be a great way to stay active and maintain a healthy lifestyle. However, sometimes life circumstances change and we may find ourselves needing to cancel our gym membership or contract. If you are currently an Anytime Fitness member and are looking for ways to get out of your contract, you’re in the…
ByJeff DuncanThe CrossFit Games has become one of the most highly anticipated events in the world of fitness, bringing together the fittest athletes from around the globe to compete for the coveted title of “Fittest on Earth.” And as 2022 comes to a close, all eyes are on one question: Who Won 2022 CrossFit Games? From…
ByJeff DuncanHave you ever experienced the frustration of starting a workout only to be overcome by a sudden urge to scratch every inch of your body? If so, you’re not alone. This is a common phenomenon that many people experience, and it’s often accompanied by confusion and discomfort. In this article, we will delve into the…
ByJeff DuncanHave you recently undergone rhinoplasty, also known as a nose job, and are eager to get back into your regular exercise routine? Or perhaps you are considering getting a nose job but have concerns about how it may impact your fitness regimen. Whichever category you fall into, the question may have crossed your mind: why…
ByJeff DuncanWelcome to the world of furry and adorable pets, the guinea pigs! These small and cuddly creatures have captured the hearts of many pet owners with their cute squeaks and playful personalities. While it may seem like they spend most of their time eating and lazing around in their cages, guinea pigs actually need regular…
ByJeff DuncanThe Crossfit Games have become the ultimate test of fitness, challenging athletes from around the world to push their bodies to the limit and beyond. As the most competitive and prestigious event in the world of functional fitness, anticipation is already building for where the 2024 Crossfit Games will take place. With a new host…
ByJeff DuncanHave you recently undergone a vasectomy and are wondering when it’s safe to resume your normal exercise routine? Or are you considering a vasectomy and want to know what kind of downtime to expect? Look no further – this article is here to answer all your questions about how long to wait to exercise after…
ByJeff DuncanAs a breed known for their strength and athletic abilities, Rottweilers are undeniably impressive dogs. But with that power comes a need for proper physical conditioning to maintain their health and well-being. So, the question arises: how much exercise does a Rottweiler actually need? In this article, we will explore the exercise requirements of this…